In a study conducted by the U.S. Department of Agriculture, it has been found out that Americans eat only half of the daily recommended dietary fiber. Because of this, it is not surprising that the rising cases of obesity and health issues related with low fiber intake has caused problems as of late. The only way to combat this situation is to increase your food intake of dietary fiber. However, most people do not know what fiber is for. To start with, there are two types of fibers that our body needs for maintenance.

One is soluble fibers and the other is insoluble fibers. The difference between the two of them is their area of operation. Soluble fibers work best in the stomach and small intestine area while insoluble fibers are recommended in the colon area. Soluble fibers are essential because it slows down the digestive process. What this means is that the more soluble fibers you eat, the less hungry you become, hence it is a good weight loss tool. Soluble fibers are also important in lowering your blood cholesterol because of its binding action with bile acids and cholesterol which is present in the stomach.

On the other hand, insoluble fibers work to improve our health by raising stool volume and initiating normal peristalsis. In the real world this means that you will have fewer cases of diverticulitis, loose bowel movement and numerous other digestive complaints. However there is one drawback that concerns most people, how can you get enough dietary fiber specially if you do not have time to prepare foods rich with it. If convenience is an issue then Fiber One is the solution.

Fiber One is a convenient solution for all your dietary fiber needs. It comes in a variety of products that will suit everyone. There are cereals, bars,yogurt,baking products, cottage cheese, muffins, toaster pastries and bread products that will certainly fill you up the healthy way. A serving of either Fiber One cereals or Fiber One bars will give you 35% of your daily fiber needs.

For those in a diet Fiber One yogurt will not fail you because it contains only 50 calories with 0 gram of fat and a healthy dose of 5 grams of fiber per serving. The rich and delightful Fiber One cottage cheese will deliver 20% of your daily fiber needs in a creamy and tasty package all the time. For the kids who love soft and chewy muffins, the Fiber One muffins come at the top of the list. It has 28% of your daily fiber needs and so convenient to bring anywhere with packs of 3 or 4 at a time. The flavors available are banana chocolate chip and blueberry. A sure winner if you ask all those satisfied customers.

Fiber One knows what you need and delivers them to specs. Your life will be healthier and more fruitful because you are energized with all the fiber you need. No more excuses for failure to eat the much-needed fibers for your body. With Fiber One everything not only comes in a safe and hygienic package but also delivers the best tasting treats bar none.

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