When it comes to finding foods to eat to lose love handles you’re first of all going to have to put down that delicious looking slice of pizza and pick something up that doesn’t look quite so thrilling. To be perfectly honest with you it’s going to require a ton of discipline and fortitude if you’re going to embark on a diet to get rid of your belly fat. Most people dive head first into a hardcore diet that really just breaks them down until eventually they must binge and thus ruin their diet. Small steps are the keys to success and to say it once and for all you should never reduce calories to the point where you’re literally starving yourself because it’ll do more harm than good.

First off to lose your love handles you’re going to have to eliminate the foods that are causing them to be some bulbous in the first place. This means throwing out all foods that are considered “junk foods” such as TV dinners, pizza, cheeseburgers and pretty much everything else that actually tastes good. Also it’s time to forever get rid of your heavily processed foods because they’ll contain chemicals and other toxins that will cause you to put on the belly fat. Instead we’re going to look into investing with whole foods, which are the naturalist form of food that we can find. Our bodies weren’t designed to eat a ton of preservatives and chemicals that we place into these processed foods and to be honest they’ll just make us fatter and more sluggish in the long run.

This next one is really going to pain the people who have a sweet tooth because it’s also time to throw out anything and everything that contains sugar or artificial sweeteners. And it’s not just the extra calories we’re worried about here. It’s the fact that pretty much anything sweet can raise your insulin levels and thus set off a chain reaction of hormonal releases that will cause your body to “crash” and put your entire system on the path to storing fat. So you’ll not only be putting on more fat on the love handles but you’ll also be significantly decreasing your energy levels. This is the hardest part to finding foods to lose love handles simply because people can’t go too long without eating something sweet, but I recommend satisfying those sugar cravings on naturally sweet fruits such as oranges, apples and berries.

All in all you’re going to have some discipline if you’re looking to lose those love handles. The way most people think to lose belly fat is to embark on a diet that is just a huge reduction in calories and they unfortunately just end up starving themselves while doing more harm than good. Instead focus on removing the bad foods from your diet that are causing the weight gain in the first place and replace them with healthier alternatives.

Author Bio: For more information on what foods to eat to lose belly fat be sure to check out the authors rapid fat loss blog. He also has another blog post on the best diet for belly fat that may be of interest to you.

Category: Wellness, Fitness and Diet
Keywords: foods to eat to lose love handles, foods to eat to lose belly fat, lose love handles, lose belly fat