Weight loss tools are essential and important to people who are on a weight loss program. These online weight loss tools are interactive to better help you keep track of your progress. There are many Weight loss tools available and to name a few BMI (body mass index)/ BMR (basal metabolic rate) Calculator, Target Heart Rate Calculator, Body Fat Calculator, Calorie Intake Calculator, Exercise Calculator, Weight Loss Calculator, Recipe Search Online Tool, Food Portion Sizes, Weight Gain Calculator, Macro-Nutrient Calculator, Calorie Burned Calculator, Waist to Hip Ratio, Pregnancy Calorie Calculator and Breastfeeding Calorie Calculator for pregnant and lactating mothers. There are also various materials that you can download free from weight loss websites that will help you keep track of your progress. These are the calories intake charts, weight loss chart, weight loss journal, and diabetic diet food tracker. Having all these tools and materials you will have all the help you need in order to achieve your goal and what is important is to find the right tools that you will be needing in your quest. For you to be able to determine the right tools you need you have to know what are the uses and functions of these weight loss tools.

BMI/ BMR Calculators – BMI is used to measure the body fat level of a person where in it calculates based on his height and weight. While the BMR helps you determine the number of calories your body will burn while at rest where it computes your basal metabolic rate.

Target heart Rate Calculator measures your target heart rate zones and this is the most effective zone for improving fitness and burning of fats and calories.

Body Fat Calculator- is an important tool that computes your body fat percentage to determine if you have excess body fat based on your weight, gender and waist size. It helps you know your percentage of fat against your body muscle.

Calorie Intake Calculator will help you know how many calories the food you eat contains and at the same time determines the daily amount of calories you should be eating.

Exercise Calculator is used to know how many calories are burned while doing your exercise routine.

Weight Loss Calculator is used to compute your BMR (basal metabolic rate) and find out what your daily calorie intake should be for weight loss.

Recipe Search online Tool helps you search for recipes that are easy to do and delicious. In this tool, one can easily search for information regarding food and recipes by using keywords, ingredients, and meal types.

Food Portion Sizes gives you visualization of the actual serving sizes of the food that you should be consuming. This is great since it will give you a visual idea on what the exact size serving portions should be.

Weight Gain Calculator is used in calculating the maximum amount of proteins, carbohydrates, calories and fats needed for muscle gain.

Macro-Nutrient Calculator is used to calculate the amount of protein, carbohydrates, and fat that is required for you to eat every meal.

Calorie Burned Calculator determines the amount of calories burned while doing several exercises.
Waist to Hip ratio is used to know if your body fat distribution is unhealthy or not.

Pregnancy Calorie Calculator is used by pregnant mothers who want to know how much calorie they need during pregnancy.
Breastfeeding Calorie Calculator is used by lactating mothers who wants to know the amount of calorie they need while breastfeeding.

Losing weight is a challenge and a very demanding activity to pursue. It is both hard work and a test of our determination to succeed. That is why we need all the help we can get, and these weight loss tools will be a huge advantage in order to be able to keep track the progress and see it through the finish line.

Author Bio: Trying to find a