If you are considering starting a fitness regime, it’s great news! An active, healthy lifestyle becomes even more important as people grow older. A regular exercise schedule will help you not only maintain your health, it will boost your energy and confidence levels as well.

Whatever your age group, health conditions or present level of fitness, you stand to gain immensely from moving around more. It does not matter if you are quite healthy or dealing with chronic illness, there are many methods, both large and small, to become more active.

Exercise is vital for healthy aging

Many aged people are deterred by issues that include:

– Believing they are too frail or too old to exercise.
– Chronic ongoing health problems or disabilities.
– Concerns about sustaining falls or injuries while exercising.
– Those don’t normally exercise just don’t know where or how to start.

The fact is that that you really cannot afford to stay inactive. As you grow older, regular exercise becomes the key to remaining healthy, energetic and strong. It will aid you in managing pain and illness, maintaining independence, and can also counter the effects of aging. Exercise is not good for the body alone. It’s also great for memory, mood and mind.

You don’t need vigorous workouts or sorties to the gym. All you need to do is add more activity and movement in your life in small measures. You may be ill or housebound, but there are still many simple ways to get moving and improve your health.

Physical benefits of exercise

Exercise can help you lose or maintain your weight. As people age, body metabolism tends slows down and maintaining your weight in the healthy range can present a challenge. Regular exercise increases metabolism, burns more calories and also builds muscle. When you attain a healthy weight your general wellbeing increases too.

Regular exercise can decrease the impact of chronic conditions and illness. Other benefits include positive effects on the heart and blood pressure, the immune system, bone density, and the digestive system. Silvers who work out regularly also stave off chronic diseases and conditions like colon cancer, heart disease, obesity, diabetes, Alzheimer’s, and osteoporosis.

Exercise boosts balance, flexibility and mobility and improves posture and strength. This aids in coordination and balance, which helps reduce fall risks.

Mental benefits of exercise

Regular workouts improve the quality of your sleep. It is a myth that poor sleep always accompanies the aging process. Good sleep quality is vital for overall well being. Exercise will help you fall asleep faster and you’ll find your sleep more deep and satisfying.

Regular exercise increases confidence levels and mood as a result of your being active and consequently feeling stronger. Endorphins, which are a byproduct of exercise, actually make you feel slightly euphoric and decrease melancholy feelings and depression.

Regular exercise is great for the human brain. Brain function profits directly from increased blood flow. It keeps the brain active, and this, in turn, prevents dementia, cognitive decline, and memory loss. Workouts can even slow down the progress of neurological brain problems like Alzheimer’s disease.

Author Bio: Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about health-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out on Twitter.

Category: Wellness, Fitness and Diet
Keywords: healthy,aging,tips,exercise,diet,mental,benefits,longevity,health