Are you ready to stop smoking, but not sure which of the hundreds of methods will be right for you? Hypnotism or Hypnosis is often viewed as the most pain free way of going about this. It has been proven to work extremely well with some people. One study in America showed that hypnotismwas three times more effective than nicotine replacement therapy. Obviously this cannot be said for everyone – we are all individual, needing different approaches to achieve the same goal.

The person performing your Hypnotism is officially termed a Hypnotherapist. They can specialize in a specific subject, but normally they will offer a variety of services such as help for people with needle phobias, Hypnobirthing (which helps woman with child birth labor), hypno-anesthesia, weight loss and not just to stop smokingbut with other addictions too. Hypnotism works on a subconscious level, so you will only benefit from it if you really and truly want to give up your addiction. The hypnotherapist will help you go into a ‘trance’ or a heightened state of suggestibility, during which your subconscious can be guided into seeing a future without smoking. Usually, if you are considering stopping smoking it is because of outside influences (such as doctor’s advice, loved-ones pleading with you) so you feel that you are being pressurized into doing something and you want to rebel. The secret to hypnotherapy is that it gets people to use their imagination to create a non-smoking life, which can be so rewarding that your subconscious is now prepared to stop smoking and you can get rid of your need for a crutch.

The fact that your subconscious can be guided by a hypnotherapist is where the misconception or fear of being forced to do something you don’t want to comes up. However, it has also been proven during studies that if you really feel that something is wrong or that you are being asked to do something that you really don’t want to do, you soon get tense and come out of your ‘trance’ – which is based on your relaxation. This also explains why if you decide to stop smoking with hypnotism it will not work unless you are one hundred percent sure that you want to quit.

The hypnotism works by your mind being conditioned, so that when you hear a trigger word, for example ‘relax’, you will automatically relax. Some stop smoking hypnotism works on conditioning you to taste your least favourite thing instead of a cigarette when you do try to smoke. For instance, if you hate liver, your mind will think of these things instead of your first cigarette after a break! Another reason hypnotism works is that it is a form of dissociation. You have probably conditioned yourself into associating cigarettes as time away from something stressful, ‘rewarding’ yourself when a task is accomplished by having a cigarette or having one before you start something. Hypnosis will help you to stop this.

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