I always made fun of those who tried to lose weight. Their entire life was a one long diet program that never ended. I used to tell them, “You must be careful about making diets, if you lose all your weight, you would disappear.” I had an active life, went to places and walked a lot. After I retired, the activity came to an end. Retirement is sweet if you have enough money to support yourself. I was very happy and comfortable. I loved my life. I rediscovered TV. I was watching all the TV series of the last decade, all those wonderful things they aired and I missed. One day I saw a marketing show about how to flatten belly and lose weight. So I checked out my own belly. Oh my God! I never had a belly before but now it was shining like the moon. I had to flatten that belly.

You know, there are belly button types like protruding belly buttons or withdrawn belly buttons. Mine was prominent like a second nose. However now it was withdrawn and lost inside my belly. So I went to a dietician to find the most suitable program for my age and body and started a diet and exercise program. Everything was fine, I was losing weight but there was a small problem. My new belly was very stubborn. Even if my total weight was decreasing it was standing there in my middle like there is nothing that could touch it.

There are special devices designed to destroy belly fat. Some of these devices have vibrating belts; others are made to keep your belly hot and sweaty. There are even some devices that stimulate your abdominal muscles by giving electricity. I tried them all with no success. The belts gave me a good feeling. They were like a massage but they did nothing about my belly fat. The latex corsets were just horrible and I really don’t want to talk about the electrical devices. After I got rid of all these devices I started to search to Internet for a solution to my problem. The best thing I came up with was a mixed program with special exercises and diet.

After a short time I started to feel and see the results. My belly fat was burning and my belly button was returning back to me. In about one month I last all the belly fat I wanted to lose. I still watch the TV series and enjoy my life as a retiree but I take long walks every morning and evening. Once you have a pot belly it is really difficult to make it disappear but I learned that it is so much easier to be protected from it by walking and being active. My flatten belly adventure has ended for now. I’m trying to be careful about my life style and the things I eat. However I now have a working system. So I’m not afraid. Even if my pot belly returns I know how to get rid of it.

Author Bio: Next, find out more about how to flatten your belly in the best specialized website available on such delicate topic.

Category: Wellness, Fitness and Diet
Keywords: flatten belly