Regarded as one of the most popular and sought after complementary and alternative medicine service all over the world, the aromatherapy massage remains to be an effective and beneficial type of therapeutic massage. Since its early practice in the ancient times, it has continued to gain popularity and draw interest among the public due to […]

Massage therapies all over the world has been considered as a part of our regular medical care as it is effective in relieving body pain, relaxing our body, releasing stress, conditioning our mind, and energizing our body. All of these benefits can be achieved no matter which type of massage therapy you would choose. Most […]

Modern day treatments are becoming more and more affordable each day as the public is becoming more health conscious nowadays. However, there are certain risks with every benefit of these modern technology treatments. Although they may seem quite fast acting and effective in treating the problems, they are also packed with many side effects. A […]

Asian massage therapy can be traced many centuries ago. Some of these methods are just branches of some of the formerly developed ancient types of massage therapy. Most of these alternative and complementary medicines were developed in the ancient times as the mere source of medical care of both the rich and the poor people. […]

Paris is a beautiful city that represents luxury and sophistication perhaps more than any other city in the world. So while you are visiting \”the City of Lights\” shouldn\’t you stay in one the city\’s luxurious five star hotels? What follows are details on five such five star luxury hotels in Paris. 1. Hotel Ritz […]

Sports and other rigourous acitivities create strain on the human body. Athletes and active individuals are more suceptible to injury and pain because of their highly physical lifestyle. Post-event massage is thus a very popular massage procedure as it helps athletes recover from strain and pain before it develops to a more serious problem. Massage […]

Life comes with stress and anxiety. This is a daily occurrence for all people. Some have begun to find alternative ways to deal with pain in muscles and joints as well as headaches and other similar ailments. Massage therapy has, through the ages, become a proven way to relieve high levels of physical and emotional […]

Reflexology is a type of massage developed by the Chinese. The Chinese believe in ‘chi’ or energy which flows through the human body along meridians or paths. This energy flows freely and without hindrance but may become blocked or congested if chi is unbalanced. When chi is unbalanced the entire body experiences ailments and pains […]

Reiki is not a widely known word or concept but has become increasingly popular due to the popularity of massage and its techniques. Reiki is an ancient healing method which differs somewhat from its massage treatment. Reiki healing deals with the body’s spiritual energy which further helps when dealing with health injuries and problems stemming […]

You are doing a powerlifting squat if you place the bar lower down your back- below your deltoids and across your rhomboid. Your stance should be shoulder width and a little bit wider. Due to the shift in your center of gravity your torso lean will be more pronounced. This exercise places less stress on […]