Pre diabetes is a medical condition which occurs when a person’s blood sugar levels become higher than the normal range but still falls short to reach the range for a qualified diagnosis of diabetes. Several terms are used to mean the same condition such as borderline diabetes, Impaired Glucose Tolerance (IGT) or Impaired Fasting Glucose (IFG). Because the condition is medically accepted to be the precursor of diabetes, which is a much serious glucose impairment, knowing the pre diabetes symptoms is important to make necessary steps to hinder the onset of full blown diabetes.

Pre diabetes is considered as a silent medical condition because in most cases, physical symptoms and manifestations are absent. It is hard to tell if a person is pre diabetic or not. Most people often have the condition without actually knowing that he has it. One of the few and accepted pre diabetes symptoms is called acanthosis nigricans. It is the darkening of some skin areas, the most commonly inflicted of which are the neck, armpits, elbows, knees and the knuckles. However, this symptom rarely manifests. It is therefore very important to watch for the known tell-tale signs of diabetes as they are likely manifestations that a person is indeed pre diabetic.

Polydipsia, polyuria and polyphagia can all be considered as pre diabetes symptoms. Polydipsia in simpler terms is excessive thirst. A pre diabetic person often requires to quench his thirst more than the usual. Most of the times he would like to drink water even though he has not been exposed to a physically demanding activity. Polyuria, on the other hand is excessive urination. It is somehow connected to polydipsia because the body of a pre diabetic person would try to flush out the excess sugar in the blood through urine. When frequent urination occurs, the brain is stimulated to drink more. Polyphagia or excessive eating is triggered by the functional anomalies within the pancreas and also with insulin, the hormone which the pancreas secretes. When a person has pre diabetes, the cells may become insulin resistant due to the over production of the hormone. The cells will try to deal with the excessive level of sugar which is the resulting product of carbohydrate synthesis. When this happens, the insulin will again stimulate hunger.

Some medical professionals recognize minor pre diabetes symptoms such as fatigue, blurred vision, and dry and itchy skin particularly to the genital parts. Because the symptoms of pre diabetes are almost similar to diabetes itself, it is essential for a person experiencing a sign or two to immediately seek professional help. Most cases of pre diabetes are reversible and many ways can be done to stop it from becoming full blown diabetes.

If you are suspecting that you have pre diabetes, set an appointment to undergo tests such as fasting plasma glucose test (FPG) or oral glucose tolerance test (OGTT). Whether you have pre diabetes or you have normal blood sugar, a key aspect to reverse its occurrence or to hinder it from occurring is to maintain a healthy lifestyle. This means that you should at least refrain from eating foods which contain high amount of carbohydrates as they are converted to sugar. You should also watch for your weight. Overweight persons are more likely to be pre diabetic or diabetic. Keep a daily exercise routine to maintain a good weight. By doing these, you are walking away from the pre diabetes symptoms, and the more likely you are not to become afflicted with diabetes. And by the way, reversing pre diabetes can also save you from other diseases involving the cardio vascular system such as heart attack and stroke.

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Category: Wellness, Fitness and Diet
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