When your goal is rapid fat loss, you must pay attention to your diet and practice discipline. With that being said, here are a few tips to help you along the way:

1. Cut Calories
Your diet is one of the main things that will contribute to losing fat. The first thing that you need to do is begin eliminating all junk food as well as anything that lacks nutritional value or is high in calories. Rather than eating foods like this, you should substitute with things that are filled with nutrients and vitamins, as well as minerals and fiber.

These foods can be used to your advantage, as they will enhance your metabolism. If you eat a balanced meal every 2-3 hours, your body will need to burn calories in order to digest the food. If there is just enough food for energy, you won’t have anything to get stored as fat and your body will burn calories more efficiently.

2. Exercise
There are many benefits that exercise offers the body. It is a two pronged approach when it comes to burning fat. You can burn fat with cardiovascular exercise, and you can increase your metabolism with weight training. The best way to really experience rapid fat loss is to perform the activities at a high level of intensity. As far as it goes with cardio, this can be accomplished by doing sprint interval training. First, you always need to do a warm-up. Then you just alternate between 30 second sprints and 60 second rest periods for as many reps as you can handle.

You can apply high intensity to weight training by lessening the amount of time between your sets. You can jump rope between your sets or run on a tread mill, for example. Another way to increase the amount of calories that you burn is by using free weights rather than machines. You should avoid machines, because they end up doing a lot of the work for you.

3. Sweating
Even though it is arguably not the safest method by far, there will be no arguments about the fact that saunas help you to lose weight quickly. Those who have to weigh in for a match, such as wrestlers or boxers will often use this method. It isn’t completely impossible to lose five pounds in just one day by doing this. You could turn up the intensity by exercising inside the sauna while wearing a sauna suit. You could do pushups or jump rope inside the sauna. You could also wear the sauna suit when you are just going about your daily activities. The suit covers your entire body from your neck all the way down to your ankles. This way no body heat can get out, which in turn will lead to a high amount of quick fat loss.

Whenever you are using any of these methods, you MUST consume water constantly. You can have serious, even fatal medical issues if you do not stay hydrated when attempting rapid fat loss.

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Category: Wellness, Fitness and Diet
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