If you are reading this you have probably already decided to stop smoking and are considering all your options. There are many methods, for example all the stop smoking kits available over the counter from nicotine gum and mints, to fake cigarettes and other nicotine replacement therapies. There are many alternative medicine methods, however. Chinese medicine offers herbal remedies, or things like Acupuncture and Reflexology. It is not unusual nowadays to be offered some of these things through your local doctor as complementary medicines are becoming more main stream. Recently Acupressure has become popular in helping to stop smoking because you usually do not require many treatments before the effects are obvious and you should not suffer from nicotine withdrawal.

Acupressure is an ancient Chinese form of medicine – a non-invasive procedure where the practitioner will put pressure on certain points of the body in correspondence with the meridians or energy centers. Special ‘press-seeds’ are pressed into the skin at certain ‘acu-points’. They are left on the on the patient so that they can continue the effects of the treatment on the liver over the following few days, and would help to ease any tobacco cravings that you might have. Tape is used and you can press them into yourself when you feel the need to because of a craving. Energy blockages are removed and this drug-free treatment that can be used to alleviate the symptoms of many illnesses and disorders, as well as to stop smoking.Acupoints are selected in order to ease your withdrawal symptoms (by simulating your Liver’s functioning); to calm your mind, and to treat the effects that smoking would have had on your Lungs over the years.

If you stop smoking using Acupressure, the theory is that you will strengthen your body’s natural processes and flush out the toxins left by nicotine. Therefore, you should then not suffer the symptoms of withdrawal – irritation, headaches, slower metabolism, etc. Acupressure also promotes relaxation and could ultimately deal with the stress that may be a cause of your cigarette smoking habit.

Acupressure for smoking cessation is a more specialised treatment than other Acupressure as many of the ‘points’ that need addressing are located in the ear. Therefore, it is extremely important that you always go to a professional. It has been found to show fantastic, long-lasting results. Some practitioners also manage to make smoking taste particularly unpleasant and unappealing, which helps you not want to smoke even more. Please remember to use a professional practitioner.

There are no needles involved, unlike Acupuncture, and the benefits of not smoking far outweigh the risks. You will reduce the risk of many major diseases, such as cancer and heart disease. Remember that smoking affects your circulation, so everything from your energy and oxygen levels to your skin will improve once you give up smoking! So trying something different to get the ‘monkey off your back’ is definitely worth it. You have nothing to lose and everything to gain.

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Category: Wellness, Fitness and Diet
Keywords: stop smoking