Pre diabetes or borderline diabetes affects more than 55 million Americans whose ages are from 20 and above. Typically, a person would only know that he has the condition once he has undergone tests such as fasting plasma glucose test (FPG) and oral glucose tolerance test (OGTT). Pre diabetes symptoms include frequent urination, excessive thirsts, fatigue and tiredness, increased appetite, blurred vision, and in some cases, especially to women, yeast infections and irritations at the genitals. It is significant to monitor the manifestations of these symptoms, as it could prevent the onset of more serious medical conditions. But exactly how significant it is?

Being aware of the pre diabetes symptoms makes you alert such that once you have noticed that you are exhibiting some of the symptoms, you can immediately seek medical advice. You could set appointments for tests to be conducted to determine whether the manifestations of symptoms are connected to pre diabetes or to any other medical condition. Knowing the symptoms makes you conscious of your blood sugar level such that you would undergo regular tests to ensure that your blood sugar is within the normal range. And in case you it is found that you are pre diabetic, necessary lifestyle adjustments can be made. What are these lifestyle changes?

Upon knowing that you are pre diabetic, utmost changes to your eating habits should be done immediately. Follow a diet regimen which mainly consists of low fat protein, vegetables and whole grain. Breaking down meals into several smaller meals is encouraged. Refraining from eating foods which are low in carbohydrates is also advised. Fewer carbohydrates consumed means less product to be converted into sugar. You should also deprive yourself of sweets such as chocolates and cakes as well as sodas and sweetened beverages. They only add to blood sugar accumulation. Sufficient dose of fiber rich foods is a good idea too. Aside from eating habit changes, is there any other thing which can be done to prevent pre diabetes symptoms to manifest?

Of course, the answer is yes. Start slashing extra pounds off from your weight. Obesity is a key factor of pre diabetes. Reducing weight trims down the possibility of full blown diabetes from occurring. In some cases, weight loss is recommended to reverse pre diabetes. By striving to reach the normal weight range, pre diabetes symptoms like excessive eating and excessive thirst are hindered. An active lifestyle is needed. Daily exercise routine should be practiced. A few minutes of walking greatly helps. Other forms of exercise such as swimming and cycling are also ideal weight loss exercises and can give a benefit or two. What are these benefits?

Aside from the great possibility of reversing pre diabetes, embarking on healthy eating habits, regular exercises and weight loss can also prevent the onset of full blown diabetes. These lifestyle changes can also reduce the risks of other medical conditions and diseases from occurring. People with pre diabetes have up to 50% more chances of contracting heart diseases and stroke than those people who are not. Therefore, it is very vital to be aware of the pre diabetes symptoms because they serve as your reminder to engage in a healthier lifestyle.

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Category: Wellness, Fitness and Diet
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