According to a study made by the University of California, there are two main reasons people give for not doing enough exercise when asked about their life styles and routines. The first one is that they admit they are lazy and don’t want to spend their times exercising. The second one is they don’t like to exercise alone. The problem of how to get a six pack without getting bored may be solved very easily. A dog can give you both a reason to exercise and a friend to exercise with.

They say a dog is a man’s best friend. If you want to have a healthier life that saying is more than true because dogs are born to exercise. You must take your dog out twice a day, every day. Dogs love to take long walks. If you want to run they would also run with you never leaving your side. There are different breeds of dogs. If you take a poodle as your exercise partner he may not be enough for you. Or if you take a racing greyhound you may find him too enthusiast for your needs. Therefore you must choose a breed suitable for your exercise plans. The best dog breeds for this purpose are the working dogs.

A border collie is a herding dog. This means they were bred for herding sheep. This breed is one of the best dog breeds to take as an exercise partner. They love to walk and run with you. They wake you up in the morning when the time for exercise comes and remind you of your duties constantly. They are easy to get along with. The only problem with border collies is that they are extremely intelligent. They love to learn new things but if you stop teaching them new games and tricks they can get bored and start to behave badly. To prevent such a thing from happening you must make a weekly program and follow that program to the minute.

For self discipline and as a companion dogs are the ideal creatures. If you take the dog as a puppy you must give proper training in the first 6 months. After that you must take care of you dog and don’t neglect the daily exercises. The people who have a dog statistically live longer because of the daily exercises. Those walks in the park makes your heart work, prevents atherosclerosis and help you start the day fresh and alert.

While walking or running with your dog you must be very careful about your posture. Keeping your posture upright while walking or running makes the abdominal muscles work more. In a short time you will see that your belly fats will be gone and you will have the abs you always wanted to have. After a short while your friends will start to notice the changes in you. When they ask you how to get a six pack, you can surprise them by answering, “Why don’t you get a dog?”

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Category: Wellness, Fitness and Diet
Keywords: how to get a six pack