A healthy weight loss program will focus on a loss of one to two pounds of body weight a week. Losing any more than this is unhealthy and dangerous. Quick weight loss prevents your body from building a foundation of slow change. There will be more strain on your body to adjust to new habits. Sudden weight loss affects your immune system and in turn your body rebels to fight back. This makes your body more prone to diseases.

Weight loss basically focuses on burning up calories that you have accumulated in your body. There is a general assumption among people that starvation is a quick weight loss solution. However, this is not true. Depriving the body of essential nutrients is injurious to health. Losing weight in a slow and steady manner is the most effective and healthy practice.

Avoid fast weight loss for the following reasons:

– First of all it’s easier to achieve smaller targets. Fix up a feasible weight loss goal and focus on achieving it. It is always motivating when you make a steady progress.

– It takes time for the body to adjust to new dietary pattern. It’s a healthy habit to introduce change in a slow and steady manner. Forceful change in food pattern can be detrimental.

– Quick weight loss sheds more muscles than fat. However, in order to stay fit and healthy it’s recommended to lose fat than muscles.

– Yet another factor of concern is that a speedy weight loss means deterioration in the body metabolism. The body is programmed in such a way that it conserves energy from your diet for day to day activities. When you restrict you diet, the limited supply of energy slows down the rate of metabolism.

– Avoid consuming junk food, modified fats, preservatives and sugar based food. Instead substitute your food with healthy food groups like fresh juice, fruits and vegetables. This reduces the calories intake and also leaves the body happy and satisfied.

– Shedding weight faster creates a loose skin appearance. The skin finds it hard to adjust to the new changing dimensions of your body within a short period of time.

– People who engage themselves in cutting greater pounds of body weight are under the risk of developing gallstones. Studies have also proved this risk to be true.

Hence, work to lose weight in a slow and steady manner. When you deprive your body of essential nutrients you may experience side effects such as illness, lack of energy and nausea. Do not get fascinated by any quick fix weight loss program. They will harm you and your body metabolism. Get satisfied with every small pound of weight you shed. Lose weight for a healthy and happy life. Remember that a slow and significant progress is a permanent solution. Keep your hard work and effort balanced. Move towards your goal in a pre-planned manner. Appreciate yourself for every positive sign of healthy weight loss.

Always try to eat nutritious food by taking the help of a good dietician.

Author Bio: Kya Grace is nationally renowned fitness expert and owner of Dangerously Fit Personal Training. If you would like to register for a personal training session, or a free bootcamp consultation, visit Boot Camp in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer