A sauna is described as a small special room designed in such a way that it can withstand high temperature heat with controlled levels of humidity. While a sauna at home can be used both for therapeutic and recreational purposes, most people opt to use it as a relaxation tool that offers very many health benefits.

There are two basic types of saunas; wet and dry. The type you choose is a matter of personal taste and preference because the end results are always almost the same. Most people install saunas in their basements at home. When doing so, there are several things that should be taken into account. Basically, the type to install and its location in the basement is what matters the most.

Most saunas are available in kits. If you have no considerable knowledge and experience in carpentry, then this would be your best option. These kits always come with step by step guidelines for installation, and most of the materials will always come pre-cut set for assembly.

The size of the kit is an equally important consideration to make. You should figure out the size that is realistic in terms of space available in the basement and the price of the kit that you are considering buying.

The corner of your basement would make an ideal spot for your installation. This is because the installation process will be much easier seeing as it is there would be two structural walls in place already. The work will also be much easier if there would be wiring already in place because it will mean powering the heater will be faster and easier. The choice of heater to use is equally an important consideration before you start the installation process. This is because you might need to have new wires that would be used to power your heater.

How safe is the set-up? Ensure you install it in an area that is a safe distance from risky objects such as furnaces or heaters. By the same token, you will need to ensure that the set-up is easily accessible from all other rooms in the house, and that the path towards it is well lit to prevent accidents. You will need to also frame the floor and ceiling of your set-up to help retain the maximum recommended heat within the sauna. This way, you will help prevent moisture from affecting the concrete below or the beams overheard.

A worth investment is one that retains as much heat as possible. Because basements are normally very cool places, the ability to retain heat will be particularly important both for energy saving purposes and functionality of your set-up.

It is therefore your responsibility to ensure the pre-cut boards used to line up the inside of your kit fit snugly together. If you are cutting the pieces yourself, you need to be very accurate in your cuts to ensure they will prevent heat loss. This becomes all the more important for ceiling and floor panels.

Author Bio: Gain health benefits and improve your home with saunas. Both indoor and sauna make a great addition to your home with added convenience.

Category: Wellness, Fitness and Diet
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