While doing research for this Diet Solution review I was pleasantly surprised to find how in depth and knowledgeable the program was. All too often I come across the latest fad diet that doesn’t seem to do anything but make the person using it starve themselves into losing weight. The main component of the Diet Solution is that it teaches you healthy eating practices that just about everybody can implement into their diet to both lose weight and feel healthy again. I wish there were more dieting programs like this out there but unfortunately great nutrition programs are few and far between.

Creator of the Diet Solution is Isabel De Los Rios who is a certified Chek practitioner meaning she has gone through one of the best holistic healthy programs in the United States. The nutritional strategies she’s learned from the Chek Institute are apparent throughout her book and it’s refreshing to see a more holistic approach to nutrition and exercise compared to the same old stuff that you read in magazines and books. I also wanted to mention in my Diet Solution review to enter the nutrition program with an open mind because a lot of the information you’re going to read is going to be different from what you’ve heard before. We’ve been forced fed information on diet and nutrition ever since we were kids in school and it’s going to require an open mind to undue all that wrong information you’ve been taught.

One thing I’ve found in the Diet Solution was they are totally against eating white carbohydrates in the forms of sugar and flour. If you’ve ever seen the government recommended food pyramid you’ll find that they recommend eating the majority of your diet in grains and other carbohydrates. The creator offers a unique approach with metabolic typing meaning you take a simple test to find out how your particular body responds to either protein, carbohydrates or protein and carbohydrates. This is a very unique take on what your macronutrient intake should be and I was happy to see that they didn’t just offer some blanket nutritional meal plan. Because everybody is different it’s a shame that we all follow the same meal plans that some so called health expert throws out there when we really need to have a more customized nutrition program.

Overall I’ve found that the Diet Solution is going to be one of the best nutritional programs your can put your body on. You’ll discover a lot of the information you’ve been forced fed on healthy eating habits is totally wrong and I’m confident you’ll notice the dramatic changes sooner than later. I was really eager to write up this Diet Solution review because I knew the information and practices presented in it are going to help change peoples lives for the better. There aren’t too many nutrition programs I’m willing to recommend to my clients but this is definitely one of the few I’ll tell them to get on if they’re looking to lose weight and feel healthy again.

Author Bio: The author who wrote this Diet Solution review is a certified fitness trainer who also runs a blog on how to lose belly fat.