Infertility is one of the main problems in men along with impotency. The researchers found that the sperm count has decreased incredibly for the last decade and it affects males of all ages. Impotency is also a serious problem along with this and the most common reasons for this problem are the pollution in the environment, hectic lifestyle, wrong food habit and also changes in the daily lifestyle. Health awareness is very important factor in males and the saddest part is most of them are not serious about it. Men who are under pressure with impotency problems must carry out a top-to-bottom daily life change if they want to undo their state and get the most excellent results.

Males should be careful about their health as they have risks more than the females and they should be more health conscious and responsible about it. There is a myth that the men are stronger than women and they have less risk of getting injuries and major diseases. This is not true and no male should go by it. Family commitments, stress, work pressure, financial issues, etc. increase the anxiety and stress level in a human. This is the result of the hectic lifestyle of the modern times. To recover and manage up with the stress there is little time left to take care of the health.

The other factors that contribute to the cause for impotency is alcoholism, smoking, usage of drugs and prolonged medications for diseases like diabetes and heart diseases. Hectic schedule results to some common diseases like coronary heart disease, high cholesterol, high blood pressure, hypertension, infection of urinary tract etc and more health problems. These problems results in affecting the tentacles, ejaculation, prostrate and the male organ. Obesity is also one of the important results of hectic lifestyle. Males suffering in these problems often face issues like impotency, premature ejaculation, infertility and delayed ejaculation.

Hectic lifestyle gradually causes impotency in males. Initially erection happens sometimes and later on no erection at all. Although the second part is totally biological issue but it also depends on the lifestyle factor. The increase in the prostrate gland disease also results in impotency. Addiction to drugs initially gives a great sex drive but with passing time it results to a disabled male organ. The busy lifestyle instigates people to depend upon drugs like painkillers, anti-depressives, antihistamine drugs which prevent erection resulting in to impotency.

Psychological factors also affect the erection in men. Sometimes it happens that keeping mind free from other thoughts may help in relieving temporary impotency. But the best part is this problem can be taken care of if you are a little responsible toward your health. Since good health care depends on good lifestyle you should be aware of it. Physical workouts along with proper balanced diet keep impotency away. Your sperm counts are increased along with reduction of impotency level if you quit alcohol and smoking. A healthy diet along with zinc, vitamin-c, and selenium should be taken. Balanced diet comprised of vegetables, fruits, milk and meat have to be consumed daily.

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Category: Wellness, Fitness and Diet
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