The fundamentals behind any weight loss plans are the same – eat less and exercise more. It is very important for you to create a healthy diet plan and stick to it to keep the pounds off. Many people lose weight easily owing to their good body metabolism but once they see themselves losing a fair amount of weight, they become relaxed and go easy on the diet plan. Many people aim to lose large amounts of weight in a very short time by rigorous exercise and strict dieting or starving themselves. This is not a good idea either because your body needs ample amounts of nutrition even to lose weight! Listed below are five healthy dieting tips to help you knock off those pounds and maintain it that way.

Eat frequently and smaller portions
Instead of eating three traditional meals each day, you can help your body balance its calorie intake by eating smaller meals every 2-3 hours. When you eat smaller portions of food, your metabolism keeps going at a steady pace. You may keep snacks such as nuts or low fat chips handy to satiate your hunger pangs immediately. Waiting for the next meal makes you hungrier and you tend to eat more.

Drink lots of water
Water plays an important role in lowering the amount of fat stored in your body. It increases your metabolism and makes you feel full. It helps your kidneys flush out waste and toxins from the body. Drinking a glass of water before meals suppresses your appetite so that you can eat less.

Eat a healthy breakfast
It is a good idea to start your day with a healthy breakfast such as fresh fruit juice, oats, high fiber cereals, green tea, whole wheat bread or pasta. This keeps you full for the entire day and you can have smaller meals later. Some people who skip breakfast find it difficult to stick to the diet plan later during the day because their body starts giving out hunger signals more often. Green tea is low on calories and contains antioxidants that help your body burn fat. You can drink 4-5 cups of green tea during the day whenever you feel hungry.

Eat lots of fruits and vegetables
Fruits and vegetables contain high amounts of water, vitamins, fibers and anti-oxidants. They are the best way to fight off hunger cravings. You should consume 4-5 portions of fresh fruits and vegetables during the day. Having different coloured fruits and vegetables can ensure that your body gets a various nutrients, vitamins and anti-oxidants. However, they have to be eaten fresh- not in the canned form. Having them in the form of salads fills you up and thus make you eat less during the meal.

Substitute foods
It is a good idea to substitute fatty foods in your diet with healthier ones. You may replace white bread with whole grain or brown bread, potato chips with low fat tortilla chips, roasted almonds, nuts, raisins or dates and aerated drinks with various fruit and vegetable juices.

You can take the help of a professional dietician or a personal trainer to help you chart out a healthy diet plan as per your body type requirements and schedule. The trainer will also monitor your weight loss regularly and provide tips on how to increase the weight loss process in a healthy way. You may also maintain a food diary or food journal which will help you keep track of what you eat during the day and how many calories you consume. This can help your dietician or personal trainer monitor your progress and help you wherever necessary.

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Category: Wellness, Fitness and Diet
Keywords: Eastern Suburbs Personal Trainers