Do you know that one of the foremost reasons why employees just suddenly decide to drop out from work or absent all the time is burnout? It happens when the stress levels become too high, and every aspect of a person’s being no longer cooperates.

It does not matter if you are working at home or in an office. Burnout can happen anytime and anywhere. However, you really do not want to make it linger for such a long time, or else, it can be disastrous professionally and personally. One of the best ways to get rid of your burned-out state is to meditate.

How to Meditate

Meditation does not have to take up a lot of your time. You can meditate for just 15 minutes. The most important thing is you can achieve clarity of mind, relaxation, and a sense of rejuvenation after a moment of stillness and awareness.

To get these benefits, know how to meditate:

Find the best time and place to do so. Many people have learned the art and science of meditation they can already do this anytime and anywhere. However, you will most likely succeed with it if you do so at a place and time when there is hardly any distraction. You are alone with your thoughts, so to speak.

Make sure you are comfortable. You may see a lot of those who meditate on the floor and crossing their legs (lotus position). But you really do not have to do that, especially if it makes you feel uncomfortable. The level of discomfort can definitely take your mind away from what you are doing. This also means wearing something you are comfortable with. It can be a loose shirt and sweatpants.

Close your eyes. This will ensure you do not get distracted by what you are going to see. Moreover, this can bring your focus toward your own breaths. By doing so you are bringing yourself into the present moment.

Breathe properly. Is there a correct way of breathing? Yes, and you need to practice it when you are meditating. During meditation, the breathing is usually slow and deep. You allow the air to pass through your nostrils and fill your lungs. You can feel your diaphragm also rising. On the other hand, when you exhale, you can let the air pass through your mouth and slowly feel the lungs and the diaphragm slowly relaxing. This is also one of the reasons why you will feel so relaxed after meditation.

Employ subliminal messages. It is in meditation that you can make full use of the subliminal messages. These are words or sounds that are embedded into the subconscious. One you can tap on them, they can help alter your state of mind. When you are burned out, you can repeat the phrases when you are meditating.

I look forward to tomorrow.
I imagine myself getting rid of the stress.
I remove the pressures in my life.
I have nothing to worry about.

The more you repeat them, the more they become a part of your new belief system.

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