Hair thinning is common among both men and women. There are various factors that cause thinning like genetic make-up, anemia, cancer, hypothyroidism etc. An under nourished and unbalanced diet can also result in the thinning of hair. Stress, hormonal imbalance and after effects of radiation are other causes of hair thinning.

The use of electric dryers and chemical shampoos for a protracted period of time leads to abuse of the scalp. Harsh chemical processes such as coloring, straightening, curling, ironing and smoothening lead to brittle hair. In the long run, this can lead to thinning of the hair as well.

It is important to consult a doctor if you have an alarming amount of hair thinning. You can, however, try out a few home remedies to treat thinning hair, to give it a fluffy, full bodied look.

Natural remedies for stronger hair

You can give your scalp a vigorous massage using herbal oils, coconut oil, olive oil, jojoba oil etc. Leave the oil on the scalp over night and wash it off in the morning with a mild shampoo. Medicated oils help in removing trapped dirt, debris and extra sebum that clogs hair follicles and thins them.

Almond oil and fresh aloe vera gel and egg yolk promote hair growth. Mix the ingredients well and massage well into your scalp. Rinse off with lukewarm water. Using a combination of Ayurvedic herbal powders prevents hair thinning and maintains hair color as well. Such powders make good shampoos and clean the hair without depleting the scalp of its natural oils.

Balanced diet to prevent hair thinning

A balanced nourishing diet that includes folic acid, vitamin A, B, C and E helps in the rejuvenation of hair. Supplements in the form of capsules are readily available, but the ideal way is it to include these in your regular diet. Cabbage, carrots, broccoli, fish liver oil, apricots, peaches, green leafy vegetables, sprouts, contain the necessary supplements to prevent hair thinning.

Include foods that supplement the body with zinc, which is important in building cells, aiding the absorption of vitamins and keeping hormones in check. Mushrooms, pumpkin seeds, legumes, sardines are rich sources of zinc. Foods like whole grains cereals and egg yolks that supplement biotin should be consumed regularly. Biotin is vital in the production of keratin, which prevents hair from thinning.

Include natural sources of calcium into your daily diet. Powdered egg shells mixed with milk are an excellent source of calcium that can prevent any further thinning of your hair. Tofu, beans, nuts, fish, sesame seeds are natural sources of calcium as well.

Intake of copper is good for hair loss and hair thinning. Deficiency of copper can be supplemented by an intake of shell fish. You can also include brewer’s yeast in your daily intake of food. Apart from biotin, brewer’s yeast is an excellent source of chromium, zinc, calcium, and inositol, which are essential supplements that prevent thinning of hair. Diet apart, high stress levels have also been known to cause hair fall. Tackling stress and following a healthy lifestyle will help you maintain your crowning glory.

Author Bio: Sally Grey specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about healthy-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out at brendarusnak.com.

Category: Medicines and Remedies
Keywords: hair,remedies,thinning hair,natural remedies