Nowadays, there are many nutritional supplements that are widely available in the market for health – boosting purposes. Two of the most commonly sought after supplements are for organ or system function improvement and beauty enhancement use. Luckily, these two benefits can be acquired in one supplement. This powerful supplement comes in the form of Glutathione. Primarily, glutathione has a potent liver – protectant property and aids the liver in detoxifying harmful chemicals inside the body. Another advantage of glutathione is that it can give you a healthy and glowing white skin.

Glutathione is a micromolecule that is composed of three small proteins known as the L – cysteine, the L – glutamic acid and the glycine bound to sulfur. As we know for a fact, proteins are the building blocks of cells and tissues, thus, glutathione promotes healthy cellular growth. On the other hand, sulfur chemical group has the ability to attach to body toxins and free radicals, therefore, facilitating elimination from the body. Glutathione is a small yet powerful biological compound that can be found in almost all cells of the body. In fact, it is considered to be a cellular antioxidant. This is the reason why glutathione is termed as the most significant antioxidant of the body because it is housed cellularly. If the toxic load of the body is not that high, glutathione is typically recycled by the body. Glutathione is also the most abundant natural antioxidant of the body. With the normal concentration of glutathione in the body, the burden of the liver in detoxifying the body from harmful chemicals is lessened.

One of the major roles of the liver is to detoxify harmful chemicals inside the body. Glutathione aids the liver in removing elements that are foreign or in abnormally high levels in the body such as free radicals, drugs and other pollutants. It can prevent the build up of oxidized fats and facilitate in the conversion of carbohydrates into energy. Glutathione is also very essential in protecting the liver cells from several environmental hazards such as excessive intake of alcohol and drugs, and toxins produced during biological metabolism occurring inside the body. More importantly, glutathione also works as a precursor to an enzyme called glutathione peroxidase. This vital enzyme protects that body against lipid peroxidation. This is the biological phenomenon in which body fats become harmful to cells.

Another positive attribute of glutathione is that it is also required by the immune system to boost its function in preventing infections and illnesses. Glutathione has a significant role in the production of lymphocytes. Lymphocytes are the cells that are responsible for mediating a specific immunity against a specific antigen. Lymphocytes are important in the development of a strong and effective immune response.

The great sources of glutathione are fruit and vegetables such as strawberries, tomato, watermelon, asparagus, avocado, cantaloupe, broccoli, and cabbage. Cauliflower and parsley are two of the vegetables that contain glutathione in high amount. Glutathione also comes in supplements in the form of a pill. However, experts suggest that, practicality – wise, it is better to take the precursors which include N-acetylcysteine (NAC), alpha-lipoic acid, glutamine and methionine.

Glutathione as well as the other above listed supplements are available at your local or internet vitamin store. Always choose name brands like Source Naturals to ensure quality and purity of the product you buy for better health.

Author Bio: If you need a detox boost, give glutathione a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/

Category: Wellness, Fitness and Diet
Keywords: Glutathione, Liver Detox, NAC, ALA, Glutamine, Natural Liver Cleanse