Often your food cravings can tell you a lot about both your mental and physical health as well as general state of well being. In fact, becoming aware of your food cravings, analyzing their causes and taking control of them can be quite a strong and life altering exercise.

Many times, people have cravings not because they want food or are particularly hungry but because there is a need or a lack in some other aspect of their lives. There are many cases of people craving certain kinds of food due to feeling unfulfilled in their careers, relationships or various other facets of their personal lives. This ideology finds its root in a certain concept known as primary food. Following this ideology can help curb your cravings and cease any unhealthy food habits that you may have. The following tips will help in bringing your food cravings under control.

Start a food journal
The first step in understanding how your craving is affecting your health is to understand its nature and causes. For a minimum of two weeks, keep a regular track of all things that you consume as well as any thoughts that you may have concerning the food. When you feel a food craving setting in, write your thoughts out in the journal. It is important that you make a habit of understanding how and when the cravings crop up.

Make a personal commitment
After you have started your journal, you should make a definitive personal commitment to solve the underlying issues relating to your cravings and satisfying any needs that you may have without causing harm to your body. Ideally, you should make this dedication as formal as possible and even jot down particular personal goals.

Relax through breathing
Dealing with the first few seconds of your cravings is important and it is crucial that you become aware of the cravings as soon as they set in. When you think that you are starting to crave certain foods, take deep breaths, relax your body and meditate. Think of your craving as nothing more than a temporary feeling.

Drink lots of water
Most food cravings can be washed away almost instantly by drinking water. Cravings are trying to force your body to reach some extreme, be it salty, sour, sweet or hot. Water, being the most neutral substance for your body, helps balance out your cravings.

Follow a balanced and nutritious diet
You can lessen your food cravings largely by incorporating a balanced and nutritious diet into your daily lifestyle. Eating greens along with a wide variety of whole grains do a great deal in preventing food cravings. Certain vegetables are loaded with minerals that are often crucial in curbing your cravings.

Eat healthier versions of the foods that you crave
When you crave a particular food item, essentially you are craving for a particular taste or flavor such as sour, sweet or a combination of various textures. Hence, you can satisfy your cravings by eating something that offers the same tastes and flavors, but is healthy. For example, if your body is craving something sweet, eat fruits or sweet vegetables instead of cakes and candies. Not only will you curb your cravings, you will avoid causing any harm to your body.

Author Bio: If you\’d like to sign up for Boot Camps session, or a free bootcamp trail, visit Boot Camp in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Boot Camps