Sex is considered as the universal language and probably the purest form of expression that human kind has seen since the inception of this world. No one of us can neglect its importance. It is the miraculous process from where we step into this world. Not because of the fact that lovemaking strengthens the bond between two people but with regular sexual activities you can have several health benefits that are certainly beyond one’s imagination and knowledge.

Right from the ancient times a number of concepts have been stated that shows the benefits of sexual activities. A popular saying is recorded in the old wives tales that goes like this- “Use it, or lose it”. Just like the way if you don’t use your basic household appliances on a regular basis they are going to break down and turn rusty. People who perform consistent sexual activities are lucky enough to have a healthy cardiovascular system especially for men. Medical experts say that men having a healthy sex life are likely to live a longer life with lower risk of heart related ailments.

Off late sex is being considered as the ultimate way to de-stress yourself from all kinds of Psychological problems. It keeps you light from within by flushing out all your frustrations and works as an effective anti-depressant releasing “feel-good” neuro-transmitters from your brain named as Dopamine. Sexual activities are helpful in regulating and exercising the respiratory organs. Precisely, when you have those heavy breathing with the person you love is certainly a healthy thing. Benefit your back and neck muscles by increasing the blood flow to the brain while you make love to your partner. Get rid of that irritating headache that you had through steamy lovemaking sessions.

During the post-coital phase you get relaxed muscles and guess what sex can even help in alleviating insomnia. This occurs while your body releases tension leading you to a quicker and a deeper sleep. So far sex is being considered as the best pain medication just at the point when the body is flooded with oxytocin and endorphins your body is relieved from all sorts of pains. Sex helps as a laxative that tones and controls your lower abdominal muscles. Ladies hear this, if you want to get rid of those painful menstrual cramps then sex is your best option that works as a natural decongestant.

Moreover all if you are on the lookout to lose some extra pounds then instead of hitting on to the gym play the game of lovemaking with your partner. This is a sure shot sensible decision for the both of you to remain healthy and fit from within. No need to burn holes in your pocket when you can burn loads of calories at home. Yes you can burn up to 200 calories through sexual activity that is almost equivalent to 30 minutes of running on the treadmill.

Now if you are cold flu baby, stop piling those cold syrups and indulge into sheer sexual pleasure for at least once or twice a week as you can save yourself from all kinds of cold and flu. Regular sex can increase immunoglobulin A by up to 30% in your body by strengthening your immunity system to unbelievable level. In order to get the benefits of sex, you got to feel it practically.

If you have some problems it is best that you speak about it to your partner. In sexual relationship it is always better that you have a god communication. It would be best if your partner can understand your problem. Both of you sit together and have a fruitful discussion. This will definitely help in sorting and solving things out better.

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