Prevention from Gout

Prevention to gout comes in the first place after the initial attack and you will get to know many things on how to treat gout by some natural methods and what is the cure of gout. You can also prevent gout over long terms before the next attack after the initial one. This is what called as inter-critical gout period.

If you calculate the today’s percentage of how many people are suffering from gout, then you may find it bit higher as it is now very common in younger age also. The reasons of the increase gout population are due to the following reasons discussed below:

Obesity is now very common in world’s population all around and so more people are alive with hyperuricemia which can lead to gout. This condition is not developed frequently but needs some years to build up. Some lazy things like office desk work, couch potato evenings and car transportation may lead to these situations. The diets that are followed today can easily develop insulin resistance and therefore it can link up to the condition of hyperuricemia and ultimately gout.

Do you really have hyperurecemia or not?

MSU gout crystals can be formed if there is excess uric acid or you can hyperuricemia. Uric acid levels can rise with the increasing like blood pressure and uric acid levels should be checked in the hospital or any diagnostic centre.

Self test using uric acid meters

To prevent yourself from gout, it is better to purchase a uric acid meter and have the self test at home more often. Hyperuricemia in men can be indicated at 7.2mg/dl blood level and in women for about 6.0mg/dl.
Uric acid self testing is beneficial

Uric acid self testing kit is very beneficial and should be used by the people having symptoms related to gout or in the families where gout runs since history. If other diseases like high blood pressure and kidney diseases are also common in those families, then they have high risk of developing the condition of gout. People who have recently undergone to some transplant operation or who are overweight and heavy alcohol drinkers also fall in the high risk category to develop gout.

Is it important to find out?

Once you have found that you have developed the condition of hyperuricemia, then it is important to set a diet to lower or prevent this condition to further increase in future. For this, you need to avoid purine containing diet like some fish or others. And you should plan prevention strategy against gout, since you should know that to you have to follow some lifestyle tips and other dietary habits to prevent gout successfully.

And if you find that you have not developed hyperuricemia, then you have to note that date as a reference date for future. So that, if this condition develops in the future, then you might calculate the period of how long you have developed this disease from. Gout may not always sent you it’s painful symptoms before developing.

Author Bio: To know more about Prevent Gout, visit my website Gout Early Symptoms.

Category: Wellness, Fitness and Diet
Keywords: Gout Remedies, Gout, preventing gout, uric acid test kit, prevent gout