When people go out and buy acai berry as a nutritional supplement they have probably learned quite a bit about the benefits of this super food. There are many positives connected with eating this amazing fruit, including its abilities to eliminate toxins from the body. When the body digests food, some things are not fully digested and can accumulate in your body, which affects the blood cells and how they work. The antioxidants contained in Acai products help to balance and regulate the blood cells and what they do for your body.

You may buy acai berry products because you like the fact that they contain protein, fiber, vitamins, minerals, amino acids and other nutritious substances in one small serving. By including this in your diet, you can be assured that you are receiving the natural nutrition your body needs to be healthy.

As with any food or food supplement, it is a good idea to determine what side effects, if any, you run the risk of getting. For instance, people who drink lots of coffee or cola run the risk of becoming nervous and may even become somewhat addicted to that drink. Eating hot peppers can make one sweat, and eating broccoli or beans can cause excess gas and possible bloating. You may wonder what the side effects are with the Acai berry.

The main known side effect of the Acai berry and products made with it is a decrease in appetite. For many people, this is also a benefit. People who have learned about this side effect may appreciate it because it aids in healthy weight loss. They are not worried about the loss of appetite because they are still taking in all of the necessary nutrition, just in a smaller package. They simply don’t require as much food to take in the same amount of nutrients as in the past. It should be noted that you would have to be eating a relatively large dosage of this berry in order to notice this side effect. If you simply eat small amounts, you will be much less likely to see it making a difference in your appetite.

For people who are trying to gain weight, this side effect is not big enough for you to stop consuming the Acai berry. The nutrition provided by this berry is easily assimilated into the body. The proteins it provides help your body easily build muscle, and since muscle weighs much more than fat does, it can actually help you to gain weight if it is used properly as part of your overall diet.

If you don’t really want a decreased appetite or the increase in energy that can accompany the high nutrition contained in the berry, you can still buy acai berry products as a nutritional supplement and take dosages that do not affect you by decreasing your appetite. Even at lower dosages, the nutritional punch that this product packs is well worth checking into. By weighing the positive and negative aspects of this amazing berry, you will be able to decide whether or not you want to add it to your healthy diet.

Author Bio: Peter Morgan is a natural health food writer for Acai Berry UK who specialise in acai berry & maqui berry news, information and research. Find out more before you intend to buy acai berry.

Category: Wellness, Fitness and Diet
Keywords: buy acai berry, acai berry, maqui berry