Statistics reveal that Americans spend about $50 billion annually to lose weight really fast through weight loss products, programs, and surgeries. There is no denying that weight loss is a big industry, but that doesn’t mean a fortune has to be spent to lose a few extra pounds quickly. Even before the modern gym equipment, weight loss pills, and supplements were introduced, people used to lose weight really fast. Here is what they did:

They did not eat excessively

It’s a proven fact that the less you eat, the more geared your body is to lose weight really fast. An average adult consumes twice or thrice the amount of food than is actually necessary for the body each day. If you stick to an 1800 calorie diet that is low in fat and rich in nutrients, you are sure to lose a minimum of 3 pounds every week.

Watch the portions of food you take. Instead of eating three large meals every day, take 5-6 small meals. It’s necessary that you entirely avoid sweetened drinks and oily foods. However, make sure that you do not starve your body of the necessary nutrients. If you consume less than 1000 calories a day, the body will have to depend on the fat reserves to perform its normal functions, and this will lead to intense food cravings.

They ate high quality food

These days, food items are loaded with preservatives, sugar, calories, and fats. Even the healthy protein drinks that we so blindly trust in are loaded with extra calories which, when taken in large quantities, make us put on more weight. If you want to lose weight really fast, instead of feeding your body with junk food or high carb items, provide it with octane rich food like fruits, whole grains, vegetables, and lean meats that will help in keeping you full the entire day. Make your diet interesting by exploring more healthy varieties of the foods you love. In this way, you will never get bored of dieting.

They drank plenty of water

When your body only has the sufficient amount of water in it, the rate of metabolism slows down. Thus, it is necessary to supply the body with plenty of water to lose weight really fast. Water is calorie free and apart from helping you lose weight, it also keeps your hydrated throughout the day and removes toxins from the body. When you begin to take fiber rich foods as a part of your diet, water helps in avoiding complications such as constipation.

They were more active

Sitting continuously for 6 hours at your desk doesn’t help you lose weight really fast. You need to have some kind of regular physical activity going on. Play with your children during the weekend or walk every time you need to go out to buy something. Avoid using the elevator and take the stairs. Spend at least 5-6 hours a week doing some kind of brisk activity. You will burn more calories and lose weight really fast without spending a fortune this way.

Author Bio: See the Lose Weight Really Fast blog for education and tools on maintaining a healthy body shape.

Category: Wellness, Fitness and Diet
Keywords: lose weight really fast, weight loss, lose weight, lose weight fast, health, wellness, diet, fitness