The big 50-for a number of women, it is actually a time of confusion and personal issues. They feel like youth has already passed them by. Their skin is already saggy, they do not have as much energy as before, they feel tired all the time, they are constantly under stress, and they do not appreciate how they look.

Midlife crisis is common but something that should not be ignored. It can cause depression, anxiety, and stress. Instead of spending the rest of your years in joy, you spend it in regret and sadness.

When you are hit with midlife crisis, know what to do:

1. Take the first step: acceptance. You can spend a lot of money on exercise machines or skin care products, but it does not erase the fact that you are already old-at least when it comes to age.

You will encounter less stress and anxiety if you will accept that there are some things you can’t control, including aging. The best way to deal with it is to embrace the journey with all your heart and enjoy the wisdom that comes with old age.

2. Have a productive activity. One of the common signs of midlife crisis is the feeling of worthlessness. Because you are old, you will be more of a liability than an asset to anyone.

That is not true. To combat the bad emotion, pursue worthwhile activities. Volunteer in organizations and animal shelters, tend a garden, travel and explore cultures, set up fund drives, take care of your grandkids, or even put up a small business.

3. Start to enjoy life more. By the time you are fifty, your children are already in college or have their own families. You are on your way to retirement, and you have basically accomplished a lot in life. Fifty therefore is the best time to reward yourself for all your hard work.

It is time to pamper yourself. Go for the holidays and hobbies you never pursued because you are busy. See more of your friends and family. Visit spas and salons or go on health retreats.

4. Take care of yourself. As you age, you become more prone to several types of illnesses. If you are afflicted with them, the more you will feel useless and depressed.

At 50, you should look and feel your best. You can achieve that by getting fit and eating healthy.

5. Be with a support group. A good way to overcome depression caused by midlife crisis is to participate in a support group. You will be able to meet women who are going through the same thing as you. You can talk about your respective struggles and develop ways on how to resolve personal issues.

6. Use affirmations. Subliminal messages can help beat the stress disorder and anxiety caused by midlife crisis. Every morning, as soon as you wake up, look at yourself in the mirror and tell yourself, “I am grateful for the knowledge and experience.” Download subliminal messages videos and watch them whenever you can.

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Category: Self Help
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