People tend to seek inner peace as they grow older. One of the key elements that facilitates it is the kind of energy manifested in the body. Our bodies are a mix of positive and negative energies, which are influenced by our emotions and thoughts. These emotions and thoughts can trigger energy releases in our body. The energy may be positive or negative depending on the quality of our thoughts. The ongoing battle of positive energy vs negative energy and healthy aging indicates that these factors are inter-related. Being aware of these factors is essential for leading a peaceful life.

The Yin and Yang Theory

The yin and yang theory in Chinese philosophy, implies that the world is connected through contrary forces, that cannot exist without the other. Yin and yang are opposite forces, yet they are the two sides of the same coin, complementing each other. The natural energy in our body is also composed of yin and yang forces. Our emotions and thoughts, irrespective of whether they are good or bad, are essentially electronic pulses running through our brains. These thoughts or emotions, depending on their nature can be yin or yang.

Aggressive energy is normally referred to as yang while passive energy or inertia can be called yin. Channeling these energies through the right path balances both the energies and leads to a person’s wellbeing. So it becomes extremely important to control your emotions and thoughts, because too much of either yin or yang can result in an imbalance of energy in your body. Ensuring this balance is the key to gaining peace and satisfaction in life.

Facing the Challenges of Old Age

Even though we become weak physically as we age, our yin and yang energies still remain latent and powerful. The opportune moment for the spiritual growth of a person is based on when he feels ready for it. When you want to have this experience, you can use these energies to foster a spiritual awakening in you. This is possible by maintaining a balance between positive energy vs. negative energy and healthy aging.

Methods By Which to Balance Your Energies

As already mentioned before, yin and yang are the two energies within. You can create a balance between the two by making use of techniques like meditation and yoga. These practices also aid relaxation and can bring about a spiritual awakening within you. Such practices help you gain a more positive mindset as you grow older. In addition to this, you will also be able feel much more relaxed than you did prior to balancing your energies.

As you grow older, you may feel that you want to lead a life of peace and tranquility. You may also consider it the ideal period of your life for indulging in contemplation. If so, with the abundant yin and yang energy in you, this can be the apt time for tapping into it to lead you into good physical and mental health during the following years of your life. So, strike the right balance between positive energy vs. negative energy and healthy aging.

Author Bio: Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about healthy-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out on brendarusnak.com.

Category: Aging
Keywords: positive energy,negative energy,healthy,aging,old,age,balance,yin,yang,theory