Most people find alternative and complementary medicines as not only relaxing but also effective in treating the ailments of the body. Unlike modern medicines and medical care, these methods are affordable and less complicated. Reflexology is one of the most popular and commonly used massage therapy methods in treating different health problems among patients all over the world.

Reflexology is an ancient technique pioneered by the Egyptians 2330 BC ago. It aims in providing a good energy flow within the body of the patient by releasing blocked energy on the pathways through the key points all over the hands and feet. These pathways are connected on the key points of the hands and feet called reflex areas which are responsible for triggering a good condition all over the body. These points are believed to be effective in restoring health as well as in maintaining it when targeted regularly.

Thumbs, fingers and various hand techniques are used on the different reflex areas. Unlike the other types of massage therapies, reflexology focuses on the hands and feet of the patient. For this reason, removing of clothes is unnecessary that is why it is also a popular alternative massage therapy for individuals who are uncomfortable with nudity during massage therapy. Focused and continuous pressing on the hands and feet can be harder and painful, however the patient will be relieved afterwards as reflexology is effective in targeting the problem areas of the human body. The massage therapist will repeat and be consistent in working on the reflex areas that corresponds to the problems of the patient’s body through the energy pathways. Repeated application of pressure also unblocks any clogged energy pathway which results in a good health condition for the patient.

Relaxation of the muscle and the whole body as well as the mind is the benefits a patient can get from a good reflexology massage session. Regular reflexology sessions can also make a significant improvement in your blood and oxygen circulation, good blood pressure and heart rate, and a calm feeling. Reflexology should not be painful although it is common to experience pain whenever the massage therapist applies pressure on the reflex areas. Don’t hesitate to let the massage therapist know how you feel in case the pain is just too much to bear. People who experience it for the first time will find it rather painful than comfortable although afterwards it can give a relaxing and relieving whole body feeling. Regular session of reflexology massage also helps improve the confidence of the patient as regular targeting of reflex areas can stimulate the emotional health of the patient thus enhancing it.

A good preparation before the reflexology massage schedule is ideal if you want to have a successful and pleasurable treatment. Keep in mind to never eat an hour before your appointment to avoid having health complications and discomfort during the reflexology. Drink a lot of water before and after your treatment for a good result as it can help a lot in flushing toxins and unwanted body waste from your system.

Author Bio: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Category: Wellness, Fitness and Diet
Keywords: reflexology,massage therapies,massage therapy,reflexology massage