Diabetes is affecting more and more people every day. With a world that is filled with high-stress and not enough hours, people are reaching for processed, sugary and fatty foods as an easy solution to every meal. Overtime the chemical additives that are in foods wreak havoc on hormone levels. Many times this leads to the body becoming insulin resistant or producing too little insulin to properly support the body’s digestive processes. The medical term for a person who produces too little insulin or becomes insulin resistant is Diabetes. While diabetes can be managed with mild exercise, insulin tracking and medication, a dietary overhaul is what will be most beneficial at stopping diabetes in its track.

The Skinny on Eating Healthy

All our lives medical professionals say to “eat healthy.” However, no one ever elaborates on what that specifically means. For some people, eating healthy means less red meat, others believe that eating diet foods is healthier and then there are some people who think that eating less calories, regardless of the food, is considered healthy. At the end of the day, “eat healthy” means to have a diet that is filled with whole foods. The chemical processing and additives that many foods go through add chemicals and toxins to the body. These contribute to over 70% of medical problems including diabetes, obesity and cardiovascular disease.

Extreme dietary changes can be used to help treat diabetes and reverse it all together. In order for this to be successful, a person must commit to a truly healthy eating diet. After years of being set in your dietary ways, it is time to take charge and give your body the nutrients it needs to function properly and successfully treat diabetes.

What Should and Should Not Be In Your House?

The easiest way to manage the foods in your household is to eliminate anything that is processed. This includes foods that are canned, pre-made, microwavable and loaded with sugars or fats. Essentially, 90% of the foods you would buy in the aisles of the grocery store are hindering your body’s ability to treat diabetes. When shopping, purchase those foods that are not pre-packaged and labeled organic as much as possible. A diet to help manage diabetes should include plenty of fruits and vegetables. Avoid high sugar fruits such as bananas, pineapple and grapes. Watermelon, apples and berries are a better choice. Choose dark, leafy vegetables that are filled with calcium, fiber and antioxidants such as romaine lettuce, baby spinach, mushrooms, onions and bell peppers. For breads, always select whole grain breads such as whole wheat or sourdough. Read the ingredients and be sure that additives and processed ingredients like bleached white flour are not on the list. Choose low-fat dairy products including yogurt, cottage cheese and milk. Finally, choose sides such as frozen vegetables, fresh vegetables and grains that are high in protein including quinoa and organic brown rice. You can cut down on the time spent preparing meals by chopping up all vegetables and fruits after they are purchased and storing them in air tight containers. Also take the time to season, brown or chop meats and vegetables for meals a few days in advanced. Over the course of six months to one year, you will see a drastic increase in your body’s hormone levels and by maintaining a healthy diet rich in whole foods, you can eliminate diabetes.

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Category: Wellness, Fitness and Diet
Keywords: foods wreak havoc,treat diabetes,stop diabetes,dietary changes,hormone levels,eating healthy