If someone has ever faced the loss of a loved one in his or her life then that person can surely understand the grief, pain and the feelings of utter loss. It is a fact of life that all of us at some point in our life or other have to cope with the loss of a loved one. We all want to feel that our loved ones are immune to death. But let’s face that death is imminent and we all must pay heed to the expert suggested ways on how to handle the loss of a loved one to feel better and to go on with our lives. These are the thoughts of counselors who have counseled people who have lost someone they loved dearly. We always feel that our family and friends would remain untouched by death but it is important to face the truth and try to cope with the profound grief that comes with it.

As soon as tragedy like this strikes the first thought is of denial. The overwhelming grief overcomes all rational thoughts and you feel like shutting yourself from the world and going into a shell. You feel incapable of doing the simplest things and feel that everything is over and you can not go on any longer. You feel numb and completely at loss. It is pretty natural but slowly it dawns that it is the reality and the grieving process begins. Surround yourself with people who love you and care for you. Gradually but eventually you begin to realize that such a loss has occurred and you have to come to terms with it. The healing and recovery takes time. The time taken is different for everyone. Do not try to rush anything because mending a broken psyche takes time. Letting go does not happen in an instant. It is gradual process and

You must talk with someone about your deepest feelings and thoughts that is close to you and understands you. It can be friend or a family member you trust. This person would be the most understanding and lend a patient ear and a shoulder to cry on. Speak about the loss, how you feel and such things. Do not keep anything bottled up inside. Crying is a natural human emotion and do not be afraid to cry. This would help you relieve some of the stress and you would feel lighter and better. There are several support groups in the country which comprise of people who have undergone similar experiences and you can join one in your area. You can share your thoughts with them and feel that you are not alone who has been through something like this. It always helps that you take up a hobby or indulge in activities which interest you. It could be anything like gardening, reading, listening to music, exercising etc. It would greatly help you to again start taking an interest in life and that hobby or recreational activity would aid in your recovery process.

Honor the deceased person’s wishes. Think about what he or she would have liked to do and try to fulfill those wishes. This would help you in closure. Whether it is a parent, a spouse, a sibling or a child you have lost you can plant a tree in their memory or do things which would have pleased them.

The person who is gone can not be replaced but you can cherish the fond memories of that person. Praying helps in healing process too. If you are a religious or spiritual person then praying and meditation would go a long way in helping you cope with this enormous grief. Try and help others who have gone through the sad experience of losing a loved one. Speak with them and most importantly listen to them. Pay attention to other people in your life. Treasure the happy moments spent with them. Count your blessings and spend time with your loved ones instead of wallowing in grief. Diverting attention to others who care for you would make them feel appreciated and you would in turn feel happier. Remember that the person who has passed on would have wanted you to be happy always.

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Category: Death
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