Years of experience is what makes creatine monohydrate the best selling creatine in the market. However there are people who believe that some of the new types of creatine are far better than the original recipe. To find the best creatine supplement, you must try different types on your metabolism. Every type of creatine works for different kinds of bodies and different kinds of trainings. You can find creatine monohydrate in red meat naturally but of course it is in a very low concentration. The fact that it can be found naturally doesn’t necessarily make creatin monohydrate the top creatine supplement.

Tri and Di Creatine Malate is creatine monohydrate along with malic acid. Malic acid increases endurance and energy. This combination is also more soluble in water making it more easily absorbed. Creatine Ethyl Ester is said to be more water soluble and more durable in the stomach acid. However there are also some contradicting studies about this mixture. Micronized and effervescent creatine is in fact creatine monohydrate but these forms are more easily absorbed. Effervescent form is very expensive but it also has some benefits. Therefore before deciding you must compare the price and benefits. Creatine citrate has a high absorption ratio but it must be consumed more to obtain the desired results. When creatine is joined with orate molecule, we get creatine orat. Orat has very high energy giving properties but the side effects of long term use are not known because this is a new kind of creatine. Moreover creatine orat is very expensive.

The benefits of creatine in muscle building are proved. So there is no debate about it. However we can’t know for sure about the compounds containing creatine. We must approach these compounds with care. Of course this doesn’t mean they are useless or harmful. Every metabolism is unique and acts different to different compounds made with creatine. Therefore we must try and find the most suitable creatine type for our metabolism and muscle structure.

Especially in the building phase the body’s need for energy is tremendous. A protein rich diet on its own cannot be enough. We must definitely support our normal building diet with creatine. Using other food supplements like proteins and vitamins would also be beneficial. Your purpose may be muscle building or not; trying to gain weight or lower fat is a very serious thing because we are playing with a very delicate balance here. To keep our body functioning and at the same time change the variables without disturbing this balance, we must be really careful.

While you are searching the internet for the top creatine supplement you may come across some commercial supplements that are not proven beneficial. These supplements may also disturb the balance of your body. Therefore, it would be the best course of action to limit your supplements with vitamins like vitamin A and B, minerals, proteins and the best creatine supplement you would find. Also don’t forget to calculate cost and benefit of every product in the market before deciding to buy.

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Category: Wellness, Fitness and Diet
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