Many things happen when you finally stop smoking and some of them are good, while some are bad. It is always helpful to be mindful of the positive aspects of quitting smoking as these can serve as the motivation for you to finally quit. It is also good to personalize your reasons for quitting smoking, as this can serve as a springboard for you. Such personal reasons can include things like seeing your child graduate college. It is important to also be mindful of the bad things that happen after you stop smoking. While the bad things are only temporary and are sort of like growing pains, they are also quite severe. You should be mindful and prepared for these things and you should take steps to make it as easy for you as possible.

One positive thing that happens after you stop smoking is you will be able to breathe easier as your airways are decontaminated by your body in a natural way. This may lead to you developing a cough but this is a positive thing for sure. You will experience these benefits for a long time.

Another positive aspect of quitting smoking is that your chances of developing any life threatening disease linked to tobacco are reduced substantially. Data from the UN suggests that your chances of developing cancer of the lungs, throat, pancreas and heart disease are reduced by half after you have stopped smoking for a year. This means you have a much better chance of living longer than you otherwise would’ve had you continued smoking.

Another positive thing that happens after you stop smoking is you will not smell of smoke anymore and your overall hygiene will improve. This can leave a better first impression on people who meet you for the first time and could also make your love and dating life much easier than it otherwise would be.

Some of the negative things you can expect to happen to you after you stop smoking include things like experiencing bouts of anxiety, depression and fear. This happens because you have become dependent on nicotine and for as long as you have been smoking you have gradually needed it to get through your day. Nicotine causes a release of dopamine which causes you to experience pleasant emotions and this is what makes it so addictive. It takes some time for you to recover from these dependencies but the cravings caused by these feelings can be quite severe and have lead many a quitter to go back to smoking.

Another negative thing that happens after you stop smoking is you may gain weight. This happens because smoking suppresses your appetite and after you quit smoking you are more likely to eat more as your appetite is not being suppressed anymore. This can then lead to weight gain.

Another negative about quitting smoking is that it affects your sleep and gives you bouts of insomnia for a period of about 4 weeks.

You can find out more information on how you can control these negative aspects and maybe even eliminate them by visiting the review site on how you can stop smoking mentioned in the author bio box.

Author Bio: You can find more information on how you can reduce the negative effects of smoking by visiting this website on how you can stop smoking.

Category: Wellness, Fitness and Diet
Keywords: stop smoking, smoking, quit smoking, after you stop smoking, after you quit smoking,