Do you constantly experience runny nose, cough, watery eyes and itching? Then you might be exposed to allergens or those harmful particles that trigger allergic reaction. When these allergens enter the body, the natural mechanism of the body is to produce histamine that causes this inflammatory response.

Allergies can range from mild reactions to severe health conditions. Although allergy is not really fatal, if left untreated, the allergens will greatly damage your immune system making you more vulnerable to allergens. The good thing is that there are many things that you can do treat allergy. These 5 simple remedies for common allergies may be useful if you want to relieve allergic reactions:

Garlic, ginger and onions
This group of spices is known for their many health benefits. Garlic, ginger and onions have anti-inflammatory properties which help treat allergy symptoms. Since these spices do not taste good when eaten raw, you can turn them into delectable food and drinks such as garlic chips, onion rings and ginger tea. Though as much as possible, do not overcook them so that their health properties will stay intact.

Honey
Honey is one of the super foods that help relieve allergy. It contains a lot of vitamins and minerals, as well as anti-bacterial properties that help ward of foreign particles in the body. Honey can also increase a person\’s tolerance to pollen grains since honey itself contain pollens.

Steam
The steam from a pot of boiling water can help lessen inflammation that you feel. Simply pour some water in a pot and bring it to a boil. Once the water is hot enough, remove it from the heat. Drape you head with a towel and position your face near the pot, but not too near that you will get burnt! Then, slowly inhale through your nose the steam that comes from the boiling water. If you have eucalyptus oil, you can add a few drops to the water to make it more effective. The steam will help to relax your nasal cavity. In fact, the use of steam is proven to improve the respiratory system.

Allergy medication
There are many over-the-counter medicines that you can buy at the local pharmacy. These medicines have special chemicals that fight allergens inside the body. If you are prone to allergic attacks, you should always keep your medicine cabinet stocked with allergy medications. It might also be a good idea to bring some medicines with you whenever you go out.

Prevention of allergens
Prevention is better than cure. So if you want to avoid experiencing allergic reactions, you should get rid of the allergens around. The most common allergens are pollens, dust and mites. If you remove these particles around your home, you not encounter allergic reactions. A good way to keep your home allergen-free is to regularly clean your house and install air purifiers. Air purifiers greatly help in keeping the air fresh and clean. You can check air purifier reviews and feedback to see how effective they are for allergy prevention.

If these 5 simple remedies for common allergies did not work for you, you should visit a doctor and have yourself checked up.

Author Bio: Danny loves writing a great air purifier review at his blog and also loves to find out the best indoor plants for keeping his home air clean.

Category: Medicines and Remedies
Keywords: simple remedies for common allergies, allergy relief, allergic reaction treatment