Vitamins are essential nutrients that the body should be supplied with. Most people need to take vitamin supplements to keep their body in good shape in and out. It can help boost up energy, immune system and even daily mood. Simply speaking, vitamins can make a person a whole lot healthier, stronger and more protected.

Aside from these health benefits and contrary to the belief of some people that taking vitamins can make you gain weight, it is actually the other way around. Vitamins can greatly contribute to weight loss. This is because vitamins help speed up metabolism for a faster break down of fats, and at the same time, they help in maintaining energy in your body for a better longevity. For a healthier and sexier body, here are five vitamins that help you lose weight.

The B-Vitamins are water-soluble nutrients that can be acquired from foods like green leafy vegetables, milk, egg, fish, mushrooms, nuts and chicken and many more. They particularly target the thyroid glands which are responsible for hormone secretion and metabolism. These kinds of vitamins also promote respiratory mechanisms and production of red blood cells. Some B-Vitamins like Vitamin B5 are necessary for conversion of body fats to energy to avoid fat build up.

Vitamin C, also known as ascorbic acid, is one of most important nutrients that the body needs. Usually, the amount of Vitamin C that you acquire from daily meals is not sufficient so taking Vitamin C supplements can help. Do not worry about consuming too much Vitamin C because it is water-soluble and safe for the body. This vitamin serves as a great antioxidant that protects the body from free radicals and improves immune system. Aside from its disease-fighting mechanisms, Vitamin C also converts sugar to energy. Citric fruits are the number one source of Vitamin C.

Choline and inositol are actually special nutrients from the Vitamin B family. They act as regulators of your appetite and digestion. Without sufficient amount of Choline and inositol, fats will build up on the liver which can expose you to illness. Eating cruciferous vegetables can supply your daily Choline and inositol needs.

Chromium is responsible for controlling appetite and food cravings, that is why most weight reduction pills contain chromium. It helps in regulating the cholesterol and body fat level. Proper chromium intake can prevent diabetes and high-blood pressure. You can get this nutrient from foods like broccoli, grapes and whole wheat.

Linseed oil is natural oil found in blue flax flowers. They contain healthy oils and fatty acids such as Omega-3. Studies show that linseed oil is probably one of the most nutritious health supplements out there. Consuming one pill of linseed oil or flaxseed oil a day can improve your organ functions.

Despite of the natural weight loss benefits you can get from vitamin supplements, you still need to do some exercising or work outs to speed up weight loss. The best thing for you to do is to eat healthy balanced meals every day, intake some vitamin supplements and exercise regularly. Bosu Ball exercises are one of the easiest and most effective ways that you can add in your daily exercise routine to secrete those extra fats in your body.

For people who would like to shave off some pounds, instead on buying commercial, unsafe diet pills or weight loss medicines, it might be better to invest on some jars of multivitamins and work out tools like the Bosu Ball.

Author Bio: Danny loves writing about bosu ball exercises at his blog and also writes about general fitness and can provide content for your blog. When not writing about exercises, Danny loves to create new bosu ball routines and share them with his readers.

Category: Wellness, Fitness and Diet
Keywords: weight loss, vitamins, vitamins for weight loss, how to lose weight, bosu ball