Good oral health is important for self-esteem, confidence and over-all wellness. A dazzling smile is more than just for cosmetic purposes because the condition of your mouth is related to the general health of one’s own body. Gum disease has been found to have a connection with endocarditis and cardiovascular diseases. Serious gum disease can cause bacteria to enter an individual’s bloodstream and this could lead to infection in the heart or other organs. It is therefore necessary to ensure that your dental health is in optimum condition by following some simple reminders.

Use A Tongue Scraper
A film of food particles is usually found on the tongue and cannot be completely removed with a brush. Microorganisms feed on the food residue and emit sulfurous or acidic compounds that cause decay or bad breath.

Change Your Brush
This should be done regularly every two or three months. Many people think that because the bristles are not frayed or spread their brush can be used longer. However, all brushes need to be replaced every two or three months. Otherwise you would just be putting more bacteria back into your mouth.

A Diet For White Teeth
Avoid red wine, tea, coffee and soda. These liquids, just like smoking, can stain the teeth and cause yellowing. If they cannot be avoided then brush immediately or rinse your mouth after consuming them.

Eat Brushing Foods
Apples, popcorn, fresh celery and carrots are foods that help clean the teeth while they are being eaten. Their crispness helps remove bacteria and food residue from the mouth. Save them for the last part of the meal especially when you have no time or opportunity to brush after eating.

Natural Gargles and an Alternative Cleaning Agent
Apple cider helps remove stains and whiten teeth and it also has antibacterial properties. Gargle apple cider in the morning or evening just before brushing. Baking soda can remove yellowing when used once a week. It can be used like powdered toothpaste but if your gums become too sensitive then you can switch to salt. The use of salt once a week has similar effects but baking soda produces a more noticeable difference.

Look At Alcohol Free Mouthwashes
Antiseptic mouthwashes with alcohol dry out the mouth. A dry mouth is a better breeding place for bacteria and decay so make sure to get a mouth rinse without alcohol. If you already have dry-mouth as a side-effect for taking a number of medications then consider chewing on sugarless gum. This will stimulate the flow of saliva for a healthier mouth.

Make Flossing A Habit
Keep extra floss in your bag, in the car or in your office where you can easily find and use them after a meal or a snack. Having food stuck between your teeth for a considerable amount of time is never a good thing. Brush twice a day at the very least, before going to bed and after waking up in the morning are crucial times for brushing to get rid of the bacteria build-up that has occurred during sleep.

Author Bio: Discover 8 Tips things to consider when choosing Virginia Beach Dentist to avoid strain on your budget and maintain good dental care for your family. Family dentistry choice is an important decision and VA Beach Dentist HQ has the answers you need to make a right one.

Category: Family Concerns
Keywords: dental health, va beach dentist, virginia beach dentist, family dentistry, oral health