Our body experiences daily stress and fatigue from work, play or even while we are sitting on a chair in our office or at home. When our body accumulates enough of these, it results to chain reactions of medical conditions including common ailments as our body becomes weakened by the constant battering of everyday stress and fatigue. However, aside from our body, our mind also suffers emotional stress, tension, and fatigue whenever our body does.

Bodywork therapy may be one of the best treatments in fighting off stress, fatigue and tension from a tired and wore-out body. There are many different types of therapeutic massage offered in public massage spas and health center all over the world that can be used to treat our body as well as our mind.

Relaxation is one of the benefits we can get from a bodywork therapy aside from the treatment it does to the specific parts of our body that is suffering from a medical condition. Rubenfeld Synergy Method for me is perhaps one of the best relaxation techniques, if not the best one used all over the world. The technique combines various touch therapy techniques with talks of encouragement from the massage therapist. The method is capable of soothing the body, mind and spirit in order to achieve total relaxation during the massage therapy session. It is also a technique used in rehabilitating emotionally abused individuals who are suffering from emotional stress and fatigue. Regular sessions of this therapy can help improve the emotional condition of the client by supporting an enhanced mood, heightened sense of awareness,

The relaxation method was discovered and developed in the 1960s by Ilana Rubenfeld while she was studying and combining various massage techniques with emphatic words uttered by the therapist. The technique soon spread and became popular as one of the most effective and satisfying relaxation therapy.

In a Rubenfeld Synergy Method session, the client can expect a deep relaxing therapy while lying down a massage table. Fully clothed and relaxed, the client can feel the gentle touch by the therapist on various parts of the body while assertion and encouragement from the therapist are being received during the therapy. This technique helps a lot in releasing emotions, especially emotional stresses that were gathered from their everyday life experiences. The therapy doesn’t involve massaging the body; instead it uses prolonged light touches on various areas of the body that are very effective in promoting a relaxing experience for the client. Most of the patients are impressed with the simple and basic approach of this wonderful holistic relaxation bodywork.

A Rubenfeld therapy session usually lasts 45 to 50 minutes in massage spas and health centers. The therapy is suited for those who are after body and mind enlightenment and those who are simply looking for a method that can give them peace of mind during the session. So if you are in search and in need for a total body, mind, and spiritual relaxation, give Rubenfeld Synergy Method a shot and you won’t get disappointed with its results.

Author Bio: I write for TIR Massage Stone about hot stone massage kit supplies and massage stones or anything related to stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage kit massage stones