Constipation can cause a lot of discomfort and annoyance. It is bothersome to most people who are affected. Having a feeling of rectal blockage without passing a stool for more than 25 hours is constipation.

If this persists, a person is susceptible to develop chronic constipation. Constipation is most often a result of a poor diet. It is always necessary for an individual to have a healthy diet that is composed of foods that could help the digestive system work properly.

It is necessary to know and avoid the foods that could make a person susceptible to having constipation. Remember, constipation can affect anybody.

It is vital for the overall well being and in the prevention of having constipation to eat a healthy diet, have a sufficient amount of fluids and maintain a regular exercise. A healthy dietary regimen includes fresh fruits and vegetables, foods high in fiber and those that provide Omega-3 fatty acids.

Planning meals and always keeping a daily schedule for eating should be included to achieve a balanced lifestyle. Eating on a schedule will help the digestive system stay on a regular schedule, which definitely aids in the prevention of constipation.

There are a lot of foods to avoid that cause constipation. This kind of foods should be limited, if not eliminated, to prevent the onset of symptoms of constipation.

Constipation can occur to anyone and is not a serious illness. However, repeated incidence of constipation can cause more serious illnesses.

Here are the most common foods to avoid preventing constipation:

1. Dairy Products.

Dairy products such as milk, cheese, ice cream, butter and cream are high in saturated fat and contain low fiber. These do not only contribute to having constipation but can also accelerate the person’s risk to having cardiovascular diseases.

2. Sugar and Sweets.

Cakes, cookies, pastries, pies and crackers are all kinds of sugary products. These are all low in fiber with high sugar content and can only increase the susceptibility to having constipation. Eating desserts and sweets without limit make a person at risk to having constipation.

3. Red Meat.

This is meat that comes from pork and beef. Most people prefer to eat this because of its taste and the protein it contains. However, cooked meat gives zero proteins. In addition to this, the body takes more than 90 hours only to digest meat, partially to that matter.

4. Processed foods.

These foods can aggravate constipation. This kind of foods is common in fast foods. All sorts of processed and refined foods are directly associated with constipation.

Some known examples are frozen dinners, pasta, pizza, corn chips, and instant mashed potatoes. French fries and hamburgers are also low in fiber.

5. Caffeine.

Caffeine is known to cause dehydration but can also put a person at risk for constipation. Even if caffeine would cause dehydration, the person is still at high risk to get constipated. Coffee, chocolate and black tea should be avoided. Too much caffeine consumption can raise intraocular pressure, restlessness, increased urination, depression and insomnia.

It is important for the overall health to consume a healthy diet and exercise regularly. Thus, avoiding constipation should be part of a healthy lifestyle.

Try to avoid the foods mentioned, or even limit the intake of them.

Author Bio: And finally, if you are interested in more natural remedies for constipation, please check out our Constipation Remedies site

Category: Medicines and Remedies
Keywords: constipation remedies, constipation treatment, constipation medications