It is no secret that physical activity is an important part of managing Type II Diabetes. First of all, one of the reasons that so many people develop diabetes is because they are overweight. It is not so much that a person is overweight that matters, but the things that cause a person to be overweight such as poor diet and lack of exercise. The combination of both leads to a chemical imbalance of hormones in the body which leads to poor digestion, weight gain and insulin resistance.

While maintaining a diabetic friendly diet you should also be getting regular exercise. Sometimes it feels like it is difficult to find time in daily life to exercise, but it is an essential part of treating Type II Diabetes. Start with two days where you set aside time for thirty minutes of cardio. As a diabetic, you should get cardio exercise three to four times per day as an active part of lowering your overall weight and helping your body better help itself. Simple exercises to get you started include walking, biking or hiking. If you are really adventurous or looking for a challenge you can take a cardio kickboxing class, Zumba or use a cardio machine at your local fitness center.

Exercise offers a variety of benefits for people with Type II Diabetes aside from its effects on weight loss. Most importantly, exercise increases the body’s sensitivity to insulin which decreases the amount of insulin you need to keep yourself going. It lowers blood sugar levels and in some cases can even eliminate the need for medication. Exercises also aids in lowering blood pressure and cholesterol levels. Of course exercise is also critical in reducing the risk of heart disease and circulatory issues. With a balanced diet rich in whole foods, exercise can drastically decrease the effects of Type II Diabetes on the body as well as treat the overall symptoms and possibly stop the disease all together.

The best kinds of exercises for diabetes management are low to medium impact cardio. Swimming can be an effective cardio routine that is very low impact on the body. The resistance from the water actually makes it easier to move and you burn more calories than walking. Before starting an exercise regimen you should consult with your physician. He or she will be able to help you create the prefect exercise plan that works for your diet, special needs and personal schedule. A registered dietician or personal trainer can also be used to help formulate the best exercise and diabetic diet plan.

To increase the benefits of your exercise routine, incorporate a healthy eating plan that is free of diet, low-carb and processed foods that are filled with fat and artificial sugars. Instead choose healthy fruits and vegetables as well as whole grains. Quinoa and brown rice can be perfect meal sides over starchy potatoes and processed rice. Nutrition and exercise are an essential part of managing diabetes.

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Category: Wellness, Fitness and Diet
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