There is nothing as discouraging as having an overweight body that hardly enables you to move around. In the recent times, there have been reported so many cases of overweight people. Being overweight is not a welcome thing especially if you would wish to maintain a strong vibrant and healthy body. Overweight people are prone to very many diseases including depression and heart related diseases. It is therefore advisable to have a healthy body with well developed muscle structure. This so much depends on the type of food that one eats. For those who are slightly overweight, they can work out on a number ways to maintain a good body. Burning body calories cannot be attained unless someone strives to reduce their abdomen. One can employ various exercises to get rid of love handles.

It should be remembered that love handles just refers to the muscles and body fats around the abdomen. It could be either just above the pubic bone or on the sides just below the ribs. At times referred to as the abs, love handles accumulate a lot of fat especially if one takes in a lot of fats and proteins without an appropriate exercise program. If you discover that you have this problem, you can always come up with training exercises that can reduce the accumulated body fats, one of the exercises that one should use to get rid of love handles is buy use of the trunk twist exercise. This needs you to stand with your hands facing away from you. You should then bend or rather twist to the left side of your body until your face touches your left knee. Do this for over fifteen times in and then turn and do the same on your right side. It gradually twists your love handles and when it is done repetitively, it will stand out as one of the best exercises to get rid of love handles.

Other exercises to get rid of love handles can be by use of lying twist exercise. This will definitely need one to lie flat on the ground then place their arms flat on beside your head. You will then raise you legs at a certain angle elevation. With the help of your thighs you will lower your legs to one side for a number of times. You can do this for over fifteen times and then change to the other side. Remember this routine exercise and it should be done day after day to achieve the desired results. Always make sure that you do it in sets. For instance, you can do three sets of exercises on the left side of your body and do the same to the right side of the body too.

The next exercise that should help you reduce the reduce love handles is when you use what is refereed to as the Oblique crunch exercise. The oblique crunch exercise is one of the easiest exercises to get rid of love handles especially when applied habitually. Just like the Trunk twist exercise, the oblique exercise needs you to lie on your back too. With your hands at the back of your head, you will systematically work from left to right lifting your right arm to meet with your left knee and doing the same to the right left arm too. It should be a repetitive exercise that should take a few minutes. With time it will reduce the love handle fatty tissues.

There are quite a number of exercises that will help you reduce the love handles body masses and fats. It is vital that you combine different exercises to get rid of love handles at a faster rate. More so, you should consult either your nutritionist or Gym instructor on the best way forward in burning the calories around your waist. You can also research on number of resourceful materials available on the internet and gyms to come up with the best way of reducing the love handles.

Author Bio: As you can see, exercises to get rid of love handles is very simple, however, it could seem difficult at the beginning, but if you set appropriate goals, it is achievable.

Category: Wellness, Fitness and Diet
Keywords: get rid of love handles, loose fat, love handles