A woman’s body goes through different developmental stages spread over her entire life. At each of the stages, the needs of the body are different. It is important that you get to know the needs of your body so that you can deal with with the changes in the right manner. Most importantly, it is extremely necessary for women in their forties to take special care of their health and diet.

Short Daily Workouts
Women in forties are normally exposed to risks of high blood pressure, contracting heart diseases, osteoporosis, diabetes, obesity and arthritis. Your muscle mass and bone density begin to go down. Simple workouts performed for 30 minutes every day will bring down the risk of contracting such diseases by ten times. Besides, these workouts will boost your immune system, raise the level of good cholesterol and lower the bad cholesterol level, help in burning unhealthy fat and build up your muscle mass.

Getting in Shape
Physically, your body needs to be taken care of and getting in shape will have positive effects on it like increased metabolism and detoxification of blood and muscles. Workouts combined with aerobics will work wonders on your body. Brisk walking, bike riding, jogging, running and dancing will be effective and enjoyable options. It is necessary to raise the rate at which your heart beats so that the blood vessels can widen. This will help deliver more oxygen to your muscles and result in effective detoxification. Besides helping you burn more calories and lose unhealthy fat, the workouts will trigger your brain to release chemicals like endorphins that will help boost your mood.

Weight Training
Weight training through weight lifting is important to build up your muscle and increase your body strength and endurance. It will help in increasing the density of your bones, bringing down risks of injury of your lower back, toning and shaping your arms and legs and improving your overall posture. Building up of muscles will increase your body’s metabolic rate. Raised metabolism will help burn more calories and result in effective weight loss.

Yoga and Stretching Exercises
Your body can become more flexible, strong and balanced through yoga and stretching exercises. The range of movement of your joints will be maintained better through these exercises. You may learn to perform stretching exercises the right way at a yoga class.

Maintain Weight during and after Menopause
For women going through their menopause stage, a well charted out exercise regime will help in alleviating hot flashes and mood swings. The workouts will also help bring down anxiety level and joint pains. You will be eased out of depression and may even be cured of insomnia.

Eat Right
Starting and maintaining an exercise routine alone won’t do the trick. You need to be eating right to get the maximum results out of your fitness program. Drink plenty of water. Break down your meals into 5 to 6 portions spreading them throughout the day. This will speed up metabolism and in turn result in further weight loss. Consume meals rich in Vitamins A, C and E, zinc and selenium.

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Category: Womens Interest
Keywords: Boot Camp