The twenties are a time of change and transition for a woman. If you are a woman currently in your twenties, you may be completing your college education, busy making a career for yourself or even be involved in running your family. For all of these responsibilities, being fit and healthy is extremely important if you are a woman in this age group. Losing excess weight and becoming fit will not only help you in your daily activities but also give you confidence and help you feel positive.

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Losing excess weight when you are in the twenties is less difficult than it is to lose weight when you are older. At this age, your metabolic rate is fast and you have the capacity to exercise with more intensity than a woman who is older. Weight loss has innumerable benefits some of which include regulated levels of cholesterol in the blood, reduced chances of suffering a heart attack, and regulation and decrease of elevated blood pressure levels. A method you could try is maintaining a health journal. You could pen down your fitness and health goals and your reasons to achieve weight loss. A journal will help you stay focused and motivated to achieve your fitness goals.

Become active
Aside from starting a regular exercise routine, become more active in your daily life. Take long walks, go for swimming, go hiking in a nearby park or get together a group of friends and play any sport that you may enjoy such as basketball, volleyball, etc. Incorporate at least forty five minutes of exercise for at least four days every week. You can add an element of fun into your daily exercise schedule by including running or biking in your regimen. Increase the intensity of your workouts slowly over time, as you get more comfortable with the exercises.

Follow a healthy and balanced diet
Cut down on eating out and do not try and skip meals. Skipping meals more often than not leads to overeating and binge eating. Eat as many organic and natural foods as you can and avoid processed foods as much as possible. Be careful to consume a minimum of 1200 calories every day. You should also include some omega 3 fatty acids in your daily diet. These are healthy fats that have many benefits for your body. Salmon, raisins, seeds and nuts contain the omega 3 fatty acids. Also, switch to low fat dairy products and eat lots of fresh fruits, salads and green, leafy vegetables. Restrict or eliminate your consumption of sugars and sweets such as chips, candies and cookies.

Lift weights and focus on muscle groups
Practicing strength training two to three times a day will not bulk up your muscles but help you burn fat a lot quicker. When combined with cardiovascular and aerobic workouts, lifting weights and strength training will help you shed those excess pounds and also add muscle definition and muscle tone. Hence, you will end up with a svelte physique. Do not make the mistake of avoiding weights in the fear of getting bulky muscles. Also, perform calf raises to help strengthen and tone your calves. To have a well defined and flat abdomen, perform abdominal crunches, sit ups and pelvic lifts.

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Category: Womens Interest
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