Your health should be the most important priority in your life. If you are one of those who do everything right in trying to take care of your health, then you may already know how to grow and maintain a healthy head of hair as well. Healthy hair begins with healthy cells.

Healthy cells begin with healthy food. Your hair is what you eat. Some foods are better for your hair and the healthy hair follicles that your hair needs to grow. The top four foods that you can eat that are not only good for you but also good for strong beautiful hair are listed here.

Harsh Chemicals

Eating these four hair healthy foods will help you maintain a healthy head of hair; however, nothing can actually change the kind of hair that you were born with. Harsh chemical treatments can harm your hair and this is especially true if you were born with a fine head of hair. Some products can make your hair appear fuller without damaging it. Read your hair product labels before use on fine hair, as it is much more susceptible to harsh chemicals. You can strengthen your hair against these damaging products using these foods for stronger hair and follicles.

– Spinach
– Legumes
– Carrots
– Oysters

Gimmie Me Spinach

Okay, Popeye was bald except for that one curly hair; however, that one hair was stronger and healthier than every hair or whisker on Bluto the brute\’s face. That is because Popeye knew the secret of spinach. Broccoli and spinach are extremely rich in vitamins A and C. These are the vitamins the body uses to produce sebum, an oily substance that acts as the body\’s hair conditioner. It is found in hair follicles. The lovely vegetables that most children hate are also perfect sources of calcium and iron, which is great for teeth and muscle development.

Pass The Beans

Legumes, or beans, in particular beans like the kidney beans found in your mother\’s Chili recipe, are excellent for hair growth and strength. Without the biotin that beans provide, hair can become brittle and break. Beans and lintels also provide protein, iron, and much needed zinc, which is a great promoter of hair growth. With plenty of these in your diet, your hair can grow up to a full quarter of an inch per months. Eat at least three full servings of beans each week to keep your locks glorious.

Carrots And Oysters

Carrots are great for vision. Not many people were aware that the vitamin A in carrots also produces healthy hair. Adding fresh carrots to your diet will help you maintain a healthy head of hair that most people would die for, as a bonus, try shucking some oysters. The zinc in oysters is a much-needed nutrient and oysters are teeming with zinc.

The Benefits of A Healthy Diet

Eating three or more servings of foods with zinc, or taking zinc supplements is a great way to keep your hair strong and protect it from chemicals and the effects of the sun. If you are taking care of your health, then odds are that you are already taking care of your hair. If you are going to be healthy, you might as well do it right and take care of your hair as well.

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Category: Wellness, Fitness and Diet
Keywords: Healthy Diet,Carrots,kidney beans ,spinach,Broccoli,Harsh Chemicals,Healthy Hair