How to Do Basic Indian Head Massage Therapy

Indian head massage or champissage is performed mainly on the head, neck, face and shoulder part of the body. It aims in giving the client freedom from stress and tension while experiencing a soothing massage treatment. This therapy uses gentle massage strokes commonly used in a Swedish massage therapy.

Before performing an Indian head massage or any other type of therapeutic massage, it is important to prepare the environment, location, massage oil, and massage table or chair, and even your massage skills.

In order to give a successful, effective, and satisfying Champissage therapy, you need to set up and create a good mood inside the massage therapy room. Secure a room in your house where there are no distractions or noise during the session. Make sure that you and your partner are comfortable with the location and that the aura in that room is pleasing and positive. Scented candles, massage oils, and soft or instrumental music are options you and your partner would want to use to spice up the relaxing environment. Massage oil can greatly enhance the gliding motion which is mostly used in a head massage; however it can be uncomfortable to some patients especially when applied on the forehead. Indian head massage can be done without applying oil on the skin. Place the chair in your preferred spot and begin the therapy.

Most massage spas that offer this technique have their patients evaluated for abnormalities on the head or injuries to avoid problems. It would be wise if you also do this on your partner prior to massaging the head, neck, face, shoulders and upper arms. In case you felt anything out of the ordinary such as bumps or swelling, do not proceed with the therapy as you can only aggravate the condition.

On qualified patients, you can start by massaging the shoulders to release tension and stress. You can simply do this by pressing the back of the shoulders in an upward stroke with your thumb. Repeat the process for at least three repetitions. Now shift to the neck area and begin by slowly stimulating the nerves with soft gliding touch of your fingers. This allows the neck to relax and get ready for a neck massage. Massage using your thumbs in a circular motion as you move up to the bottom of the hairline at the neck. Repeat this technique three times going from the bottom of the neck all the way to the top while holding your thumb at the bottom of the back of the skull. Slowly release and work again on the shoulders. After you are done with the shoulder massage, focus the therapy on the scalp. You can do this in a combing motion using your fingers. Spread your fingers and face them upward as you gently squeeze the head on the scalp using the heel of your hands. Use the palm and heel of the hand to vigorously rub the back and side of the head. Lastly, do repetitions of hand gliding motions from the center of the forehead down to the temple. Finish the therapy session by brushing the head using light sliding massage technique.

Author Bio: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage, hot stone massage kit

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