What is a bulging disc? This condition also known as herniated disc occurs when the outer surface of the spinal disc is damaged and the jelly like substance located at its center begins to move towards that damaged part. This movement causes a bulging in the area which in turn impinges on nerves that will cause pain. There are several modalities that can help you on how to fix your own bulging disc. These treatments are very easy to do and will require only a few moments of your time each day in order to relieve yourself from the unbearable pain caused by a bulging disc. Most individuals will resort to over the counter medicines like aspirin and ibuprofen. While this is good for temporary relief, it is better to do some home remedies that are less risky and is a better alternative on how to fix your own bulging disc.

Cold compress comes to mind when bulging discs are your problem. Place an ice pack directly on the painful area and wait until that region becomes numb. Remove the ice pack after about 15 minutes and let that part rest for an hour. When an hour has passed, apply once again a cold compress in the area. Repeat as frequent as 3 times in a day. For similar results, you can alternatively use heat compress to relieve some pain. The combination of ice and heat compress is able to help you with a bulging disc because it promotes better blood circulation in the area. In addition to this, you may also try a simple lower back exercise which can be done as follows:

– Lie comfortably in bed with your face down.

– Make sure that your elbows are bent.

– Keep your hands along the side of your face.

– With a gentle motion, perform a push up to your elbows.

– Let your hips remain on the floor when you do the motion.

– When you reach the top, exhale completely.

– Return to original form and repeat the exercise for 12 repetitions.

This exercise is good because it helps decompress the spine and encourages the discs to go forward and be separated from the nerves that are impinged. You can find relief by doing this exercise constantly and with proper form. Another alternative that you can rely on is acupuncture. This is an ancient Chinese method of picking the vital points in the body and with the use of a fine acupuncture needle; the body is left to heal itself. Many proponents of this method have found relief from their bulging discs woes. This is safe and organic as it requires no introduction of chemicals or other man-made elements to heal the patient. Finally, one can also try aquatic therapy to improve your bulging disc condition. Submerging or performing simple exercises on a pool is not only entertaining but also helps develop your overall well-being and that has a carry over effect in treating your pain. Whatever method you choose, it is important to consult your physician if the pain subsists so that you may be evaluated accordingly.

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Category: Wellness, Fitness and Diet
Keywords: bulging disc,bulging discs,spinal disc