Keeping your feet healthy is one of the most important things you can do for your body. Foot health is important to your overall health. When your feet hurt, it seems as if every bone in your body aches. Walking is tough and you end up compensating to avoid the foot pain, resulting in your messing up your back, legs and hips. Instead of trying to cope with intolerable foot pain, keep your feet health to begin with. This way you can move freely and enjoy your life without even thinking about your feet. There are plenty of things you can do to ensure good foot health. Start by wearing comfortable footwear. Thierry Rabotin shoes and Vibram Fivefinger shoes provide the support you need and are exceptionally comfortable. There is no sense in ruining your feet or causing foot pain just to wear stylish footwear. These options look great and are healthy for your feet.

Though it might seem like a luxury expense, having a pedicure is a great way to boost the health of your feet. You will get to relax for an hour or so, but you will also improve the health of your skin. Choose a salon that uses nutrient-rich oils and lotions when giving you a pedicure because that will improve the health of your feet. The massage included in the pedicure is a great way to work out the sore muscles brought on by a lot of walking and standing. The process also buffs away dry patches and calluses, sometimes responsible for foot pain.

Those who stand for long periods of time have special considerations when taking care of the health of their feet. After a long day on your feet, take time at home to soak your feet and pop them up. Swollen feet can lead to a variety of problems, especially if the increase in size means your footwear does not fit as well. You might end up with blisters, in addition to overall foot soreness from standing. A foot massage is also helpful after a long day of standing.

Though resting your feet is important, it is also a good idea to give your feet a workout. If you spend a lot of time sitting, you feet might stiffen up. Just like other muscles in your body, feet need to be stretched. Perform a few exercises in the morning and evening that stretch your feet. If you find your feet are cramping up, you might need to increase stretching, massage your feet during times you seem prone to cramps or adjust your diet to prevent muscle cramping overall.

The final part of keeping your feet healthy is cosmetic maintenance. Use lotion on your feet every day to keep the skin from becoming dry and cracked. This will prevent soreness and possible infection. Use foot powder in your socks if your feet tend to sweat. Keep the nails trimmed neatly so there is less a chance of ingrown toenails and so the nails do not rub up against your socks and footwear.

Author Bio: Ellie Lewis and her husband often search the internet to find great Thierry Rabotin shoes of every style for their family. She and her husband purchased Vibram fivefinger shoes for mountaineering.

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