Hair loss is just another normal physiologic process until one day you find that you are losing an alarming amount of strands, until patches of scalp becomes seemingly visible. This most unwelcome change, although taken for granted, can be prevented by certain healthy practices – genetic causes aside.

Here are tips that can help you keep that crown of hair intact, healthy shiny and strong.

1. Proper nutrition affects the health of your hair in so many ways. What you take in can be evident in the quality and strength of your hair. Choose foods that are rich in vitamins and minerals. The key vitamins that you need for healthy hair are vitamins A, B, C, E, inositol and biotin. These can be found in eggs, brown rice, citrus fruits, nuts, and green and leafy vegetables.

2. Your diet should also have healthy servings of protein, because this doesn’t only keep the hair healthy but strong as well. Excellent food sources for protein are lean meat, fish, and beans.

3. Omega-3s which are usually found in food sources such as flax seeds, salmon and walnuts can improve hair elasticity, promote growth and prevent hair loss.

4. Keeping yourself well hydrated aids in keeping your whole body rejuvenated as it also flushes out the toxins improving your hair’s health and lustre.

5. It is advisable to wash your hair at most 2-3 times per week, because doing so on a daily basis can also wash the hair of its natural oils.

6. If you have to wash your hair daily, especially for those living in tropical countries, you should use a moisturizing shampoo and conditioner. This promotes the hair’s moisture, softness, bounce and shine.

7. Leaving your conditioner on for a good 2-3 minutes can help it to work better on your hair.

8. Cold water rinsing can help enhance the shine of your hair because it closes and smoothens the cuticle.

9. Massaging your scalp, when you shampoo or groom promotes circulation to your scalp. This improves the strength and growth of your hair.
10. Practice good hair brushing habits. Yes, this may be a little new but very important. You should avoid brushing your locks when they are wet. This makes them more prone to falling off and breakage.

11. A boar-bristled hairbrush is advisable in combing and detangling hair, because natural bristles prevent hair breakage and aids in distributing natural oils from the roots to the tips.

12. Combing your hair before bathing can prevent the hair from knotting and tangles when you shampoo.

13. Regular trims at 3 to 4 months interval can prevent breakage and split ends at the tips, protecting the hair from further damage.

14. Integrate de-stressing activities into your life, this helps your entire system from the negative and detrimental effects of stress. Take note, unguarded stress can be a major cause for hair loss.

15. Exercising daily is a perfect way to promote overall health.
Whether you are looking for ways in order to keep your hair healthy, recovering from a hair problem or hair transplant, these practices can help you to prevent hair loss and maintain a healthy set of locks.

There are a number of ways that can destroy the integrity of your hair, but only a few and easy basics to prevent that from happening.

Author Bio: The Advance Beauty Cosmetic Clinic headed by Dr. Andrew Kim delivers a state of the art and a high success rate in hair transplant surgery along with his experienced and highly-skilled transplant technicians. . They operate in various parts of Australia which includes, Sydney, Brisbane, Melbourne and Canberra.

Category: Medicines and Remedies
Keywords: hair care treatment,hair loss,advice,hair loss treatment,natural treatment