Does every diet plan fail to work for you? Are you tired of the boring food and strenuous restrictions that diets are putting on you? Then there is good news! Statistics illustrate that most diets have a 99% failure rate! So its no wonder you aren\’t able to follow them. The healthiest way to lose weight, and more significantly, keep it off is to make a few simple lifestyle changes, which can work wonders and help you achieve your weight loss goal.

Get the math right

A pound is made up of 3500 calories, hence to lose one pound you have to decrease 3500 calories. Doctors advise that an individual should not lose more than 1 to 1.5 pounds a week. That means, you need to lose about 500 calories every day. A few dietary changes can help. For example, fruit or vegetable juice instead of cola, and adding exercises like walking 20 to 30 minutes create a deficit of 500 calories per day. Thus, you can lose a pound per week with these simple changes.

Have good fulfilling meals

Home cooked food is ideal for losing weight, as the ingredients and foodstuff that go into it are fresh, and your body does not have to consume unnecessary preservatives. Besides, you do not have to depend on fast food for your meals if you can cook your own food. Research indicates that having a large proportion of seafood in your meals can help weight loss. Seafood contains Omega-3, which keeps the heart healthy, and speeds up the fat burning process. It has protein, which makes you feel full, and protein helps in metabolizing fat.

Water intake

Water is very important for proper digestion of food and metabolism of fat. Avoid cold water, as it is harder for the body to assimilate. In fact, having a glass of warm water every morning before breakfast can help the body to process fat effectively throughout the day. Having a good amount of water can cleanse the body and eliminate toxins, thus helping weight loss. Moreover, as feeling thirsty and hungry go hand-in-hand, you might eat accidentally instead of drinking water. Drinking a good amount of water helps to avoid that. Ideally, you should drink about 8 glasses of water per day.

Drink milk to lose weight

The combination of protein and calcium in milk helps in accelerating the metabolism, which in turn increases fat burning potential of the body. However, do not go for anything other than organic milk, as there is a chance of packaged milk containing preservatives and cream, which hinder weight loss.

Get good sleep

If you do not get appropriate amount of sleep, cravings for sugar and sugar laden foods increase. Sleep provides energy to the body, and helps repair wear and tear occurring throughout the day. This helps the body to perform functions like digestion and excretion better, thus helping in eliminating excess fat and toxins. Also, sleep deprivation can lead to increased levels of insulin, which can make weight loss difficult.

Do not take huge leaps when it comes to weight loss, create small goals and stick to them. Writing down your goals, and making a weekly plan can help too. Try your best to eat healthy, but do not punish yourself though. Allow yourself to indulge occasionally, but trim the portions of the food you crave, fill up with fruits and veggies instead.

Author Bio: If you want to book a session with a Personal Trainer Bondi or to sign up for a complimentary Bootcamps session, visit Bootcamps Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer Sutherland Shire