When you enroll in a Blue Springs boot camp, you will likely be taking part in HIIT – High Intensity Interval Training. It\’s not always easy; in fact, it originates from the idea of a short burst training followed with a longer, and slower, recovery period. And, yet, from the perspective of burning off a ton of fat quickly, HIIT remains one of the wisest workout strategies to follow.

High Intensity Interval Training, also termed Short Burst Training (SBT) comes with a truck full of benefits – which is why a boot camp in Blue Springs that offers such training is worth learning more about. When you take part in safe and effective HIIT training, you will enhance your cardiovascular condition, increase your endurance levels, and yes, you will burn a ton of fat in a very short timeframe.

Why is this? Basically, the process of HIIT hits the body in such a way that it has never had the opportunity to adapt to before. Best of all, it is an approach to training that can fit in with a busy lifestyle. It is not uncommon for people to employ HIIT training sessions that are only 8 minutes long. How can this work? Let\’s take a closer look at what this program requires and why a Blue Springs boot camp would use such training programs so effectively.

High Intensity Interval Training employs cardiovascular workouts. The way HIIT works is that a very short warm up period (one to two minutes) will be followed by a series of high intensity repetitions and will be concluded with a cool down period.

Here is a common example of how HIIT could be employed on a treadmill workout: you would walk for two minutes and then sprint for ten reps of 30 seconds (or 45 second or one minute). You would take a 10 to 20 second low intensity walk in between the sprints. At the end of the workout, you will have gained the following tremendous benefits:

– You will have stimulated your body\’s muscle growth potential which means your metabolism will be increased – up to 42 hours after your workout and up to 6 times longer than traditional exercise.

– You will burn up a ton of calories which will aid in reducing your stored fat deposits.

– The carbs and glucose in your system will be burned up rapidly which means they won\’t turn to fat.

– The strength of your heart will likely increase which can help fend off all manner of serious disease and illness later in life, and add five to ten years onto your life.

And what would be the best benefit you would gain here? The condensed time period of such a workout means you do not have to dedicate a lot of time to it. Not everyone can spend an hour or two on an elliptical trainer even if they wanted to. Those willing to work on boosting their cardio will find they can squeeze a HIIT workout into even the busiest of workdays.

Of course, you will need to learn how to properly perform an effective and quick workout or use a reliable trainer who can help get you into the shape needed to regularly perform HIIT sessions. This is where a trainer from a Blue Springs boot camp can be extremely helpful. With the right guidance, you can take part in HIIT safely and effectively and eliminate all that stubborn fat in no time at all.

Author Bio: Greg Beitling runs the #1 Blue Springs fitness boot camp and has taught over 1,326 Kansas City clients how to lose weight, get toned, and fit back into their skinny jeans. Check out his Blue Springs boot camp here.

Category: Advice
Keywords: intensity interval training, high intensity interval training, boot camp, hiit training, bootcamp