Are you trying to get rid of that flab for some time now, but without much success? If that is the case, you have to wake up to the importance of setting goals for your weight loss plan.

Why is it important to lose weight?

– Obesity brings with it a variety of health problems, many of which are life threatening. Losing the extra flab can help you keep such ailments at bay.

– Obese people have to spend more on clothing. If you are struggling to fit into your old jeans, you must be already aware of the problem.

– Obesity also affects personal and professional life of a person. It affects physical intimacy and sadly, often creates a negative professional image for a person.

However, there is no magic pill as far as fitness is concerned. Successful weight loss requires setting realistic fitness goals that you can achieve.

Why Set Goals When Trying To Lose Weight?

It is important to have fitness goals clearly drafted before you start your weight loss program. The reasons are obvious.

– When you set your fitness goals, you can easily determine whether your weight loss program is working or whether you have to try an entirely different method.

– Setting goals helps build your confidence. Setting up short term fitness goals and achieving them within the stipulated time frame can build your confidence and make you work out with more enthusiasm.

– Having goals can make you focused, work with greater effort and never lose concentration. A dedicated effort is the key to successful weight loss.

How To Set Goals To Make Weight Loss Program Work?

– Set goals that you can achieve. Unrealistic goals can frustrate you more easily and make you stop the program altogether.

– Make short term and long term goals. Do not set up goals of losing 40 or 60 lbs at one go. Break this up into short goals of losing 10 lbs within a month. This is easier to achieve and more realistic. It is more comfortable for you to lose 10 lbs and work your way up slowly to the long term goal of 40 lbs.

When to Set Weight Loss Goals?

It is best that you set up goals at the start of your fitness program. Having the aim in sight from the beginning can make you focused from the start and get results shortly. You can build your fitness routine accordingly and check whether you are succeeding in your efforts.

Things to Consider While Setting Fitness Goals

It is important that you define your goals in clear terms and write the exact amount of flab that you want to lose within a particular time frame. Simply writing “thin” or “lighter than now” is not going to work. You should also buy a weight measuring machine for yourself. You need to keep yourself motivated in the initial stages and a measuring tape cannot show you the minor changes in weight.

Keeping all these tips in mind can help you set realistic goals and achieve the perfect figure that you have been dreaming off all along.

Author Bio: Kya Grace is a fitness specialist, Personal Trainer and owner of Dangerously Fit Personal Training. If you\’d like to book a Personal Trainer in Bondi, or if you\’d like to register for a free boot camp consultation, then visit Sydney Bootcamp.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer in Bondi