When your weight exceeds on the level appropriate to your age, you would normally want to lose a few pounds to become fit and slim again. This is basically normal because almost all people who gain weight which they do not want would want to eliminate such excess weight. But losing weight does not mean that you have to deprive yourself or even starve yourself which is what some people do. This is actually an effective way to lose weight because the amount of food taken in will be lessened but this is not the best option that you have to consider. Starving or depriving yourself when it comes to foods may help you get rid of your extra pounds but this will also affect your overall health. So if you are thinking of losing your extra pounds, it is best that you opt for healthy yet effective methods to achieve your goal.

The first option that you can consider when it comes to this matter is exercise. Staying in your home all the time after or before work is not really good, you need to go out and be active even for only a few minutes every day. You can jog, walk, run, jump or even take the stairs instead of taking the elevator when going to your work area. When you do any of these exercise activities, you will be able to burn some calories and eventually lose a few pounds after a certain period of time. With regular exercise, you can surely stay fit and eliminate the excess pounds.

Along with regular exercise, you also need to change your diet and your lifestyle into a healthy one. Exercise and healthy diet should always go together if you want to get rid of the extra pounds in a short period of time. This does not really mean that you have to limit yourself as to what king of foods you are going to eat, you can still eat the foods that you use to eat but it should be under moderation and you should eat a lot of fruits and vegetables. In addition, you have to drink a lot of water daily. In this way, you will not get hungry immediately and this is a good way to flush out toxins from your body. This may also aid in the digestion process which is an important part of losing some extra pounds.

Exercise and healthy diet/ healthy living is not going to give you the best results after a few days, it may take some time like a week or more. But one thing is for sure, unlike other weight loss methods, you will not suffer any side effects from these. Skipping your breakfast may help you get rid of your extra pounds in a few days but you might end up with something worst than having those extra pounds like having an ulcer perhaps or any illness related to not eating on time. Therefore, you should be careful in choosing the method that you are going to take into consideration just to do away with the extra pounds.

Author Bio: Russell Huey enjoys writing for Atlantamdweightloss.com which offers weight loss Atlanta and weight loss center Atlanta as well as related services.

Category: Wellness, Fitness and Diet
Keywords: losing weight,excess weight,lose weight,weight loss